Member's Mark Pineapple Spears in Coconut Water, 42 oz.

Member's Mark
60 Fair
42 oz
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Verified Amazon match

Summary

This product contains beneficial ingredients like pineapple and coconut water, which provide natural sweetness and hydration benefits. However, it is heavily processed with added sugar and natural flavors, which detract from its overall healthiness. The high level of processing and presence of added sugars limit its score, despite the presence of some nutritious components.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Walmart
Category Hydration Drinks

Key ingredients 7

Pineapple
Very Good

Pineapple is a natural fruit rich in vitamins, particularly vitamin C, and antioxidants. It is minimally processed and provides natural sweetness and flavor. The fruit's enzymes, like bromelain, may aid digestion and reduce inflammation.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

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Water
Neutral

Water is a neutral ingredient used as a solvent and carrier for other ingredients. It is essential for hydration and does not contribute calories or nutrients. Its presence ensures the product remains fluid and consumable.

Benefits

Essential for hydration and maintaining the fluidity of the product.

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Sugar
Bad

Sugar is an added sweetener that increases the caloric content without providing essential nutrients. Excessive consumption of added sugars can lead to health issues such as obesity and diabetes. In this product, it contributes to the overall sweetness but should be consumed in moderation.

Risks

High intake of added sugars is linked to obesity, type 2 diabetes, and heart disease.

Benefits

Provides quick energy but lacks essential nutrients.

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Coconut Water
Good

Coconut water is a natural beverage that contains electrolytes like potassium, which can aid in hydration. It is minimally processed and adds a subtle flavor to the product. Its natural sugars and minerals make it a healthier alternative to artificial beverages.

Benefits

Contains electrolytes that support hydration and provide a natural source of potassium.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the product's acidity and freshness. Its use in moderation is not associated with significant health concerns.

Risks

Excessive consumption may cause dental erosion, but typical food use is safe.

Benefits

Acts as a preservative and enhances flavor without adding calories.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant that helps preserve the product and provides nutritional benefits. It is essential for collagen synthesis and immune function. Its inclusion enhances the vitamin C content of the product.

Benefits

Boosts immune function and acts as an antioxidant, protecting cells from damage.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency in its composition can be concerning for consumers seeking clean labels. It adds flavor without contributing nutritional value.

Risks

Potential for undisclosed allergens or additives; lack of transparency in ingredient sourcing.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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