GOYA Chunk Light Tuna With Sweet Corn In Oil 4.94 Oz
GoyaAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like tuna, sweet corn, and sweet peppers, which provide essential nutrients and antioxidants. However, the presence of soybean oil, a highly processed seed oil, and added sugar detracts from its healthiness. The product is moderately processed, which limits its potential score despite some nutritious components.
Key ingredients 10
TunaGood
Tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is minimally processed and provides essential nutrients like vitamin D and selenium. However, mercury content can be a concern in some tuna varieties.
Risks
Potential mercury contamination is a concern, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, supporting cardiovascular health and brain function.
Sweet CornGood
Sweet corn is a whole food that provides dietary fiber and essential vitamins such as vitamin C and folate. It is minimally processed and contributes to digestive health. The natural sugars in corn are balanced by its fiber content.
Benefits
Provides dietary fiber and essential nutrients, supporting digestive health and providing energy.
OnionGood
Onions are a natural source of antioxidants and sulfur compounds, which may support immune function and reduce inflammation. They are minimally processed and add flavor and nutrients to dishes. Onions also contain prebiotics that support gut health.
Benefits
Rich in antioxidants and prebiotics, supporting immune and digestive health.
Sweet PepperGood
Sweet peppers are rich in vitamins A and C, providing antioxidant benefits and supporting immune health. They are minimally processed and add color and flavor to foods. The natural sugars in sweet peppers are balanced by their nutrient content.
Benefits
High in vitamins A and C, supporting immune function and providing antioxidant protection.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant benefits and enhance flavor.
PaprikaGood
Paprika is a spice rich in antioxidants, particularly carotenoids, which support eye health and reduce inflammation. It is minimally processed and adds color and flavor to dishes. Paprika also contains vitamins A and E, contributing to its health benefits.
Benefits
Rich in antioxidants and vitamins, supporting eye health and reducing inflammation.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. In this context, it serves to maintain moisture and texture.
Benefits
Essential for hydration and maintaining product texture.
Acetic AcidNeutral
Acetic acid is a natural component of vinegar, used as a preservative and flavor enhancer. It is minimally processed and generally recognized as safe. In small amounts, it can aid in food preservation and flavor balance.
Benefits
Acts as a preservative and flavor enhancer, contributing to food safety and taste.
SugarBad
Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks nutritional value. Regular consumption of added sugars is linked to increased risk of chronic diseases.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and often extracted using chemical solvents. This oil is not recommended for regular consumption due to its inflammatory potential.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Processing
Processed Foods
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