BUSH'S Boston Recipe Baked Beans 28 oz
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like prepared white beans, which provide protein and fiber. However, it is heavily processed with ingredients such as brown sugar, modified corn starch, and natural flavors, which contribute to its ultra-processed nature. The presence of added sugars and processed additives limits its health benefits despite the inclusion of some whole food components.
Key ingredients 10
Prepared white beansGood
Prepared white beans are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients such as iron and folate. Their inclusion in the diet can support digestive health and provide a feeling of fullness.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and folate.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide health benefits depending on the specific spices used.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Adds flavor and retains some beneficial compounds found in fresh garlic.
MolassesNeutral
Molasses is a byproduct of sugar refining that retains some vitamins and minerals. It is less processed than refined sugar and can provide trace amounts of nutrients like iron and calcium. However, it is still a sugar and should be consumed in moderation.
Risks
Overconsumption can contribute to high sugar intake and related health issues.
Benefits
Contains trace amounts of nutrients like iron and calcium, offering slightly more nutritional value than refined sugar.
PorkNeutral
Pork is a source of animal protein and provides essential amino acids. The quality of pork can vary based on the animal's diet and living conditions. It is a common ingredient in baked beans, adding flavor and protein.
Risks
Potential concerns include high saturated fat content and the quality of the meat depending on sourcing.
Benefits
Provides essential amino acids and contributes to the protein content of the product.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common additive in processed foods and can contribute to high sodium intake. While necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in the product.
MustardNeutral
Mustard is a condiment made from mustard seeds, vinegar, and spices. It adds flavor and a slight tang to the product. The processing of mustard is minimal, retaining some of the natural compounds found in mustard seeds.
Benefits
Adds flavor and contains compounds from mustard seeds that may have health benefits.
Brown sugarBad
Brown sugar is a refined sugar that contributes to the overall sugar content of the product. It is processed and can lead to increased blood sugar levels when consumed in excess. While it adds sweetness, it offers minimal nutritional benefits compared to whole food sweeteners.
Risks
Excessive consumption can lead to increased blood sugar levels and potential weight gain.
Benefits
Provides sweetness to the product but offers minimal nutritional benefits.
Modified corn starchBad
Modified corn starch is a processed thickening agent used to improve texture. It is derived from corn and undergoes chemical modification, which can reduce its nutritional value. While it serves a functional purpose, it offers no significant health benefits.
Risks
May contribute to increased blood sugar levels and offers no nutritional benefits.
Benefits
Improves texture and consistency of the product.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. The exact composition is often undisclosed, leading to concerns about transparency and potential allergens. It is used to enhance flavor but offers no nutritional benefits.
Risks
Lack of transparency can lead to potential allergen exposure and consumer confusion.
Benefits
Enhances flavor but provides no nutritional benefits.
Processing
Ultra-Processed Foods
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