WOLF BRAND Chili With Beans, 24 oz., 24 OZ

Wolf Brand
60 Fair
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Summary

This chili product contains several beneficial ingredients such as beef, pork, pinto beans, and tomato puree, which provide protein, fiber, and essential nutrients. However, it is heavily processed and includes additives like caramel color and soy lecithin, which detract from its healthiness. The presence of added sugar and the ultra-processed nature of the product further limit its nutritional quality.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Conagra Brands
Category Canned Foods

Key ingredients 16

Beef
Good

Beef is a high-quality source of protein and essential nutrients like iron and zinc. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef is preferable for higher omega-3 content, but this is not specified here.

Risks

Excessive consumption of red meat may be linked to increased risk of certain diseases.

Benefits

Rich in protein and essential nutrients, supporting muscle health and overall nutrition.

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Pork
Good

Pork is a good source of protein and B vitamins, particularly thiamine. It supports muscle maintenance and energy metabolism. Lean cuts are preferable for lower saturated fat content.

Risks

High intake of processed pork products can be associated with health risks such as heart disease.

Benefits

Provides essential nutrients and supports muscle health.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the desired texture and moisture content.

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Pinto beans
Good

Pinto beans are a good source of plant-based protein and dietary fiber. They support digestive health and provide essential nutrients like folate and magnesium. Beans are beneficial for heart health and blood sugar regulation.

Risks

May cause digestive discomfort in some individuals due to oligosaccharides.

Benefits

Rich in fiber and protein, supporting heart health and digestion.

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Beef broth
Neutral

Beef broth adds flavor and some nutrients to the product. It is typically made by simmering beef bones and can contain collagen and minerals. The nutritional content can vary based on preparation methods.

Benefits

Provides flavor and some nutrients, though benefits depend on preparation.

Tomato puree
Good

Tomato puree is rich in vitamins A and C and provides antioxidants like lycopene. It supports immune function and may reduce the risk of chronic diseases. The processing of tomatoes into puree can enhance the bioavailability of lycopene.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Whole rolled oats
Good

Whole rolled oats are a source of dietary fiber and complex carbohydrates. They support heart health and provide sustained energy. Oats contain beta-glucans, which can help lower cholesterol levels.

Benefits

Supports heart health and provides sustained energy.

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Chili pepper
Good

Chili pepper adds flavor and contains capsaicin, which may have metabolism-boosting properties. It provides vitamins A and C and can enhance the flavor profile of dishes. Capsaicin may also have anti-inflammatory effects.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Corn starch
Neutral

Corn starch is used as a thickening agent in many processed foods. It is a refined carbohydrate with minimal nutritional value. It helps achieve the desired texture and consistency in the product.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.

Risks

High intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

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Sugar
Bad

Sugar is added for flavor enhancement but provides empty calories with no essential nutrients. Excessive sugar intake is linked to obesity and metabolic disorders. It is preferable to limit added sugars in the diet.

Risks

Linked to obesity, diabetes, and other metabolic disorders when consumed in excess.

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Spices
Neutral

Spices add flavor and may provide some antioxidants and health benefits. The specific spices used are not detailed, which limits precise analysis. They can enhance the sensory profile of the product.

Benefits

May provide antioxidants and enhance flavor.

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Garlic powder
Good

Garlic powder adds flavor and contains compounds like allicin, which may have health benefits. It supports cardiovascular health and has antimicrobial properties. Garlic is known for its potential to boost the immune system.

Benefits

Supports cardiovascular health and has antimicrobial properties.

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Soy lecithin
Neutral

Soy lecithin is used as an emulsifier to maintain product texture. It is derived from soybeans and is generally considered safe. It can help improve the consistency and shelf life of processed foods.

Benefits

Helps maintain product texture and consistency.

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Caramel color
Bad

Caramel color is a food coloring agent used to enhance appearance. It is a processed additive with no nutritional value. Some types of caramel color may contain contaminants like 4-MEI, which have raised health concerns.

Risks

Potential presence of contaminants like 4-MEI, which may pose health risks.

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Sodium phosphate
Neutral

Sodium phosphate is used as a stabilizer and emulsifier in processed foods. It helps maintain texture and moisture content. While generally recognized as safe, excessive intake of phosphates can affect kidney health.

Risks

Excessive intake may affect kidney health.

Benefits

Helps maintain texture and moisture content in processed foods.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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