Baxters Lentil & bacon soup
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This soup contains beneficial ingredients like red split lentils, carrots, and tomatoes, which provide fiber and essential nutrients. However, it is classified as ultra-processed due to the presence of smoked bacon with preservatives and vague flavoring agents. The use of sodium nitrite and potassium nitrate as preservatives further impacts its health rating, despite the presence of some whole-food ingredients.
Key ingredients 9
Red split lentilsGood
Red split lentils are a nutritious source of plant-based protein and fiber, supporting digestive health.
CarrotsGood
Carrots are rich in vitamins and antioxidants, contributing to overall health and immune support.
See more about Carrots →PotatoesGood
Potatoes provide energy through complex carbohydrates and contain essential nutrients like vitamin C.
See more about Potatoes →WaterNeutral
Water is a common base for soups, providing hydration without adding calories or fats.
See more about Water →SaltNeutral
Salt enhances flavor but should be used in moderation to maintain healthy blood pressure levels.
See more about Salt →Smoked baconBad
Smoked bacon adds flavor but is high in saturated fats and sodium, which should be consumed in moderation.
PorkBad
Pork, especially in processed forms, can be high in saturated fats and sodium, which may impact health if consumed excessively.
See more about Pork →Sodium NitriteBad
Part of Preservatives. Preservatives help extend shelf life but are associated with health concerns when consumed frequently in processed foods.
See more about Sodium Nitrite →Potassium NitrateBad
Part of Preservatives. Preservatives help extend shelf life but are associated with health concerns when consumed frequently in processed foods.
See more about Potassium Nitrate →Processing
Ultra-Processed Foods
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