Lentil & bacon soup

Water is a neutral ingredient used as a base in soups. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

Red split lentils are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Lentils are beneficial for heart health and digestion.

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and contribute to eye health and immune function. Carrots add natural sweetness and color to dishes.

Potatoes are a starchy vegetable that provides carbohydrates and some vitamins and minerals. They are a staple food in many diets but offer moderate nutritional value. Potatoes can be part of a balanced diet when consumed in moderation.

Smoked bacon is a processed meat high in saturated fats and sodium. It contains preservatives like sodium nitrite and potassium nitrate, which are linked to health concerns. Regular consumption of processed meats is associated with increased health risks.

Tomatoes are a nutritious fruit rich in vitamins C and K, potassium, and antioxidants like lycopene. They are minimally processed and support heart health and reduce inflammation. Tomatoes add flavor and nutritional value to dishes.

Onions are a flavorful vegetable rich in antioxidants and sulfur compounds. They are minimally processed and support immune function and heart health. Onions add depth of flavor to dishes.

Flavouring is a catch-all term that may include artificial or natural additives. It lacks transparency and may contain undesirable substances. The use of unspecified flavouring is discouraged due to potential health concerns.

Cornflour is a refined starch used as a thickening agent in soups. It is highly processed and provides little nutritional value. Cornflour is generally considered neutral in terms of health impact.

Modified maize starch is a processed thickening agent derived from corn. It is highly processed and offers no nutritional benefits. The modification process may involve chemicals that raise health concerns.

Parsley is a fresh herb rich in vitamins A, C, and K, and antioxidants. It is minimally processed and enhances flavor and nutritional value. Parsley supports bone health and immune function.

White pepper is a spice used for flavoring, derived from the ripe seeds of the pepper plant. It is minimally processed and adds a mild heat to dishes. White pepper is generally considered neutral in terms of health impact.