Fisha Tuna Chunk Light Tuna in Water
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains light meal tuna, which is a beneficial source of protein and omega-3 fatty acids. However, the inclusion of texturized soy protein, a highly processed ingredient, reduces the overall nutritional quality. The product's ultra-processed nature further limits its healthiness, despite the presence of some beneficial nutrients.
Key ingredients 5
Light meal tunaNeutral
Light meal tuna is a natural source of protein and generally considered a healthy seafood option.
Vegetable BrothNeutral
Vegetable broth adds flavor and moisture without significantly affecting the nutritional profile.
See more about Vegetable Broth →Soy fiberNeutral
Soy fiber is a plant-based fiber that can support digestive health and add bulk to foods.
See more about Soy fiber →SaltNeutral
Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Texturized Soy protein concentratedVery Bad
This highly processed soy protein is often heavily refined and may contain additives, which can be less desirable in a healthy diet.
Processing
Ultra-Processed Foods
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