Kirkland Signature Artichoke Hearts 33 Ounce (2 Count)
Kirkland SignatureAnalysis updated April 2026 · How Scout scores
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
At a glance
Summary
This product contains beneficial ingredients like artichoke hearts and garlic, which provide essential nutrients and health benefits. However, the presence of canola oil, a seed oil that is often highly processed and can promote inflammation, negatively impacts the overall healthiness of the product. Additionally, the product is moderately processed, which limits its score despite the presence of mostly clean ingredients.
Key ingredients 9
Trimmed artichoke heartsGood
Artichoke hearts are a nutritious vegetable rich in fiber, vitamins, and antioxidants. They are minimally processed in this product, retaining most of their natural nutrients. Artichokes can support digestive health and provide essential nutrients like vitamin C and folate.
Benefits
Rich in fiber and antioxidants, artichokes support digestive health and may help reduce cholesterol levels.
GarlicGood
Garlic is known for its health benefits, including anti-inflammatory and antioxidant properties. It is used in this product to enhance flavor naturally. Garlic can support heart health and boost the immune system.
Benefits
Contains compounds that may reduce blood pressure and improve cholesterol levels.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide minor antioxidant benefits depending on the specific spices used.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve the product.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the moisture and texture of the product. There are no health concerns associated with water in this context.
See more about Water →Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in canned foods. It is a natural product derived from fermentation. Vinegar can add a tangy flavor but has no significant nutritional value.
See more about Distilled vinegar →SaltNeutral
Salt is used to enhance flavor and preserve the product. While necessary in small amounts, excessive salt intake can lead to health issues like hypertension. In this product, salt is used in moderation.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Citric acidNeutral
Citric acid is used as a preservative to maintain color and freshness. It is a natural acid found in citrus fruits and is generally recognized as safe. Citric acid has no significant nutritional value but helps preserve the product.
Benefits
Helps preserve color and freshness of the product.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and may contain trans fats due to hydrogenation. Compared to healthier oils like olive oil, canola oil is less beneficial for heart health.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce trans fats.
Processing
Processed Foods
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