At a glance
Summary
This vegetable broth contains organic ingredients like vegetable stock and sea salt, which are beneficial and contribute to its nutritional value. However, the presence of organic cane sugar and natural flavors, along with its classification as an ultra-processed product, limits its healthiness. The processing level and inclusion of refined sugar result in a moderate score despite the use of organic components.
Key ingredients 7
Organic vegetable stockGood
Organic vegetable stock is a clean and minimally processed ingredient. It provides a base rich in natural flavors from organic vegetables like carrot, onion, and celery. The use of organic ingredients ensures lower pesticide residues and higher nutrient quality.
Benefits
Provides essential vitamins and minerals from organic vegetables, enhancing the nutritional profile of the broth.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining beneficial minerals. Its use in moderation can support electrolyte balance and overall health.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Contains trace minerals that support various bodily functions and can enhance the flavor of foods naturally.
SaltNeutral
Salt is a common seasoning and preservative. It is essential for maintaining fluid balance and nerve function. However, it lacks the trace minerals found in unrefined salts.
Risks
High intake of salt can contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Organic pear juice concentrateNeutral
Organic pear juice concentrate is used as a natural sweetener. It is derived from organic pears, which reduces pesticide exposure. However, it is still a concentrated source of sugars.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Provides natural sweetness and some vitamins and minerals from pears.
Organic carrot juice concentrateNeutral
Organic carrot juice concentrate adds natural sweetness and color. It is derived from organic carrots, which are rich in beta-carotene. However, as a concentrate, it is higher in sugars than whole carrots.
Risks
May increase sugar content in the product, contributing to higher caloric intake.
Benefits
Rich in beta-carotene, which is beneficial for eye health and immune function.
Organic cane sugarBad
Organic cane sugar is a refined sugar used for sweetness. Despite being organic, it is still a source of empty calories with no significant nutritional benefits. Excessive consumption can lead to health issues like obesity and diabetes.
Risks
High sugar intake is linked to obesity, diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
Risks
Lack of transparency in ingredient sourcing and processing may pose concerns for those with allergies or sensitivities.
Benefits
Enhances the flavor profile of the product without adding calories.
Processing
Ultra-Processed Foods
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