Magic Man Chili – Plant‑Based Smokey Jalapeno Chili 15 oz Can Vegan Gluten free Soy free Seed Oil free
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This plant-based chili contains beneficial ingredients like red kidney beans, pinto beans, and olive oil, which contribute to its nutritional value. However, it is considered ultra-processed due to the inclusion of processed ingredients like natural hickory smoke flavor and brown sugar. Despite being free from seed oils, the level of processing and the presence of refined sugar limit its healthiness.
Key ingredients 18
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Red kidney beansGood
Red kidney beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron and folate. Their high fiber content supports digestive health.
Risks
May cause digestive discomfort if not cooked properly due to lectins.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Pinto beansGood
Pinto beans are nutritious legumes high in protein and fiber. They contain essential vitamins and minerals like folate and magnesium. Their fiber content aids in maintaining healthy digestion.
Risks
May cause gas or bloating in some individuals due to fiber content.
Benefits
High in protein and fiber, contributing to digestive health and nutrient intake.
Tomato pureeGood
Tomato puree is rich in vitamins A and C and provides antioxidants like lycopene. It enhances flavor and nutritional value in dishes. The processing retains most of the beneficial nutrients found in fresh tomatoes.
Benefits
Provides vitamins and antioxidants that support overall health.
Green bell pepperGood
Green bell peppers are low in calories and high in vitamins C and A. They provide antioxidants that support immune health. Their crisp texture and mild flavor enhance the dish's nutritional profile.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
OnionGood
Onions are a flavorful vegetable rich in antioxidants and vitamins. They contain quercetin, which has anti-inflammatory properties. Onions enhance the flavor profile and nutritional value of dishes.
Risks
May cause digestive discomfort in some individuals.
Benefits
Provides antioxidants and anti-inflammatory compounds that support health.
Smoked paprikaGood
Smoked paprika is a spice that adds flavor and color to dishes. It contains antioxidants and vitamins like vitamin A. Its smoky flavor enhances the taste profile of foods.
Benefits
Rich in antioxidants and vitamins, enhancing flavor and nutritional value.
Garlic powderGood
Garlic powder is a dehydrated form of garlic that provides flavor and health benefits. It contains compounds like allicin, which have antimicrobial and cardiovascular benefits. It is a convenient way to add garlic's health benefits to dishes.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Offers antimicrobial properties and supports cardiovascular health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not provide nutritional value but is essential for hydration. In this product, it serves as a medium for other ingredients.
See more about Water →Pea proteinNeutral
Pea protein is a plant-based protein source that provides essential amino acids. It is less bioavailable compared to animal proteins but suitable for vegan diets. It is often used in plant-based products for its protein content.
Risks
May cause digestive discomfort in some individuals due to its fiber content.
Benefits
Provides a plant-based source of protein suitable for vegan diets.
Rice proteinNeutral
Rice protein is a plant-based protein that complements pea protein by providing a broader amino acid profile. It is hypoallergenic and suitable for those with dietary restrictions. However, it is less complete compared to animal proteins.
Benefits
Offers a hypoallergenic protein source suitable for those with dietary restrictions.
Green jalapeño pureeNeutral
Green jalapeño puree adds flavor and a mild heat to the product. It contains capsaicin, which may have metabolic benefits. However, it is used in small quantities, limiting its nutritional impact.
Risks
May cause irritation or discomfort in sensitive individuals.
Benefits
Adds flavor and contains capsaicin, which may support metabolism.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Onion powderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions but in reduced amounts. It is convenient for adding onion flavor without moisture.
Benefits
Provides flavor and some antioxidants found in fresh onions.
Modified food starchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals.
Brown sugarBad
Brown sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It can lead to increased blood sugar levels and potential weight gain. Its use in moderation is key to minimizing health impacts.
Risks
Excessive consumption may lead to weight gain and increased risk of metabolic disorders.
Benefits
Provides sweetness and flavor but lacks significant nutritional benefits.
Natural hickory smoke flavorBad
Natural hickory smoke flavor is an artificial flavoring used to impart a smoky taste. It is a processed ingredient with no nutritional value. Its use in foods is primarily for flavor enhancement.
Risks
May contain compounds that are not beneficial for health when consumed in large amounts.
Benefits
Adds a smoky flavor to foods but does not provide nutritional benefits.
Processing
Ultra-Processed Foods
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