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Garbanzos cocidos extra

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Garbanzos cocidos extra healthy?

Garbanzos cocidos extra scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains chickpeas, water, and salt, which are generally healthy ingredients.

How processed is Garbanzos cocidos extra?

Garbanzos cocidos extra is NOVA Group 3: Processed Foods.

Which ingredients drive Garbanzos cocidos extra's score?

In Scout's ingredient-by-ingredient analysis, Calcium disodium EDTA, Sodium metabisulfite are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Garbanzos cocidos extra

Alimerka
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 2
Category Canned Foods
Summary

This product contains chickpeas, water, and salt, which are generally healthy ingredients. However, the presence of synthetic additives like calcium disodium EDTA and sodium metabisulfite, which are used as preservatives, detracts from its overall healthfulness. These additives can cause adverse reactions in sensitive individuals, and their inclusion increases the level of processing, limiting the product's score.

Key ingredients 5

Chickpeas
Neutral

Chickpeas are a good source of plant-based protein and fiber. They are minimally processed in this product, retaining most of their natural nutrients. However, they do not provide significant additional health benefits beyond their basic nutritional profile.

Benefits

Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness.

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Water
Neutral

Water is used as a medium for cooking and preserving the chickpeas. It does not contribute any nutritional value but is essential for the product's texture and preservation. The presence of water ensures the chickpeas remain hydrated and palatable.

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Salt
Neutral

Salt is used to enhance flavor and preserve the chickpeas. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

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Calcium disodium EDTA
Bad

Calcium disodium EDTA is used as an antioxidant to preserve color and flavor. It is a synthetic additive that can cause adverse reactions in sensitive individuals. Its use is generally safe in small amounts but is not beneficial to health.

Risks

May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.

See more about Calcium disodium EDTA →
Sodium metabisulfite
Bad

Sodium metabisulfite is a preservative used to prevent spoilage and discoloration. It is a synthetic additive that can trigger allergic reactions, especially in asthmatic individuals. While effective as a preservative, it does not offer health benefits.

Risks

Can cause allergic reactions, particularly in individuals with asthma or sulfite sensitivity.

See more about Sodium metabisulfite →

Processing

Group 3 · Processed

Processed Foods

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