New England Clam Chowder
Summary
This clam chowder contains beneficial ingredients like cream, clam stock, and cooked clams, which provide high-quality fats, minerals, and protein. However, the presence of 'natural flavor' indicates a level of processing that detracts from a clean label. The product's processing level limits its score, despite the inclusion of several nutritious components.
At a glance
Key ingredients 10
CreamGood
Cream is a source of high-quality fats and provides a rich texture to foods. It contains fat-soluble vitamins like A and D, which are important for health. When sourced from grass-fed cows, it can offer additional omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and can enhance the absorption of other nutrients.
Clam StockGood
Clam stock is rich in minerals and provides a savory flavor to dishes. It is a natural source of iodine and other trace minerals. The use of clam stock can enhance the nutritional profile of soups.
Benefits
Rich in minerals and enhances the flavor and nutritional content of the dish.
Cooked ClamsGood
Cooked clams are a high-quality source of protein and essential nutrients like vitamin B12 and iron. They provide a rich umami flavor and are low in fat. Clams are also a sustainable seafood choice.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Excellent source of protein and essential nutrients, supporting overall health.
PotatoesGood
Potatoes are a good source of carbohydrates and provide energy. They contain vitamin C, potassium, and fiber, which are beneficial for health. When cooked with the skin, they offer additional nutrients and fiber.
Risks
High glycemic index may affect blood sugar levels if consumed in large quantities.
Benefits
Provides essential nutrients and energy, supporting a balanced diet.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. The presence of trace minerals can offer additional health benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor and nutritional value.
Natural FlavorBad
Natural flavors are often used to enhance taste but can be highly processed. They may contain a variety of chemical compounds not disclosed on labels. The lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed allergens and additives, which may cause sensitivities.
ButterNeutral
Butter is a source of saturated fats and provides flavor and texture to foods. It contains fat-soluble vitamins like A and D. When consumed in moderation, it can be part of a balanced diet.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides essential fat-soluble vitamins and enhances flavor.
OnionsNeutral
Onions are a common culinary ingredient that adds flavor and aroma to dishes. They contain antioxidants and have anti-inflammatory properties. Onions are low in calories and provide some vitamins and minerals.
Benefits
Contains antioxidants and provides flavor and aroma to dishes.
GarlicNeutral
Garlic is known for its strong flavor and potential health benefits, including antimicrobial properties. It contains sulfur compounds that may support heart health. Garlic is a staple in many cuisines for its flavor-enhancing properties.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains compounds that may support heart health and provide antimicrobial benefits.
Nisin PreparationNeutral
Nisin is a natural preservative used to inhibit bacterial growth in foods. It is derived from fermentation and is considered safe for consumption. Nisin helps extend the shelf life of products without artificial preservatives.
Benefits
Helps preserve food naturally, extending shelf life without artificial additives.
Processing
Processed Foods
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