New England Clam Chowder

Cream is a source of high-quality fats and provides a rich texture to foods. It contains fat-soluble vitamins like A and D, which are important for health. When sourced from grass-fed cows, it can offer additional omega-3 fatty acids.

Clam stock is rich in minerals and provides a savory flavor to dishes. It is a natural source of iodine and other trace minerals. The use of clam stock can enhance the nutritional profile of soups.

Cooked clams are a high-quality source of protein and essential nutrients like vitamin B12 and iron. They provide a rich umami flavor and are low in fat. Clams are also a sustainable seafood choice.

Potatoes are a good source of carbohydrates and provide energy. They contain vitamin C, potassium, and fiber, which are beneficial for health. When cooked with the skin, they offer additional nutrients and fiber.

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and can enhance the flavor of foods. The presence of trace minerals can offer additional health benefits.

Whole food with well-documented cardiovascular and immune benefits.

Butter is a source of saturated fats and provides flavor and texture to foods. It contains fat-soluble vitamins like A and D. When consumed in moderation, it can be part of a balanced diet.

Onions are a common culinary ingredient that adds flavor and aroma to dishes. They contain antioxidants and have anti-inflammatory properties. Onions are low in calories and provide some vitamins and minerals.

Nisin is a natural preservative used to inhibit bacterial growth in foods. It is derived from fermentation and is considered safe for consumption. Nisin helps extend the shelf life of products without artificial preservatives.

Natural flavors are often used to enhance taste but can be highly processed. They may contain a variety of chemical compounds not disclosed on labels. The lack of transparency can be concerning for consumers seeking clean labels.