Common questions

Is Tesco Sardines in Tomato Sauce healthy?

Tesco Sardines in Tomato Sauce scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Tesco Sardines in Tomato Sauce?

Tesco Sardines in Tomato Sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Tesco Sardines in Tomato Sauce's score?

In Scout's ingredient-by-ingredient analysis, Sardines Fish, Tomato Purée count in its favor; Sunflower Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Season Sardines In Tomato Sauce

I. Epstein & Sons Inc.

SOL-MEX, SARDINES IN TOMATO SAUCE, TOMATO

Sol-Mex

6x Polar Sardines In Hot Tomato Sauce 3.75 Oz. Tins Cans Exp. 11/30/2021

Polar

Sardines in Tomato Sauce

Marock

See more

Tesco Sardines in Tomato Sauce

Name: Tesco Sardines in Tomato Sauce
Brand: Tesco

Tesco

Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 1

Owned by Tesco plc

Category Canned Foods

Summary

This product contains sardines, which are a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its nutritional profile due to potential inflammatory effects. The product is moderately processed, which limits its overall health rating despite the presence of beneficial ingredients.

Key ingredients 4

Sardines Fish

Very Good

An exceptionally nutrient-dense fish rich in high-quality protein and essential omega-3 fatty acids that support heart and brain health.

Tomato Purée

Good

Provides concentrated tomato goodness, including the beneficial antioxidant lycopene which supports overall cellular health.

Salt

Neutral

Used for culinary seasoning and preservation, adding essential sodium to the product.

See more about Salt →

Sunflower Oil

Very Bad

A highly processed seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.

See more about Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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