QUINOA MEAL, ARTICHOKE & ROASTED PEPPERS

Quinoa is a nutrient-dense whole grain that is high in protein and fiber. It contains all nine essential amino acids, making it a complete protein source. Its low glycemic index helps in maintaining stable blood sugar levels.

Artichokes are rich in antioxidants and dietary fiber. They support liver health and improve digestion. The high fiber content aids in maintaining healthy cholesterol levels.

Onions are a good source of vitamins, minerals, and antioxidants. They have anti-inflammatory properties and may support heart health. Their sulfur compounds can help reduce cholesterol levels.

Red peppers are high in vitamin C and antioxidants. They support immune function and skin health. Their vibrant color indicates a high level of beneficial phytonutrients.

Yellow peppers are rich in vitamins A and C, supporting vision and immune health. They contain carotenoids, which have antioxidant properties. Their sweet flavor adds nutritional value and taste.

Lemon juice is high in vitamin C and citric acid, which can enhance iron absorption. It has antioxidant properties and supports immune function. Its acidity can also aid in digestion.

Parsley is rich in vitamins A, C, and K, and has antioxidant properties. It supports bone health and immune function. Its chlorophyll content may help detoxify the body.

Garlic is known for its antibacterial and antiviral properties. It supports cardiovascular health by reducing blood pressure and cholesterol levels. Its sulfur compounds provide anti-inflammatory benefits.

Black pepper contains piperine, which enhances nutrient absorption. It has antioxidant and anti-inflammatory properties. Its spicy flavor adds depth to dishes.

Salt is used for flavor enhancement and preservation. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to hypertension.

Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It can help maintain the pH balance of foods.

Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing and is generally recognized as safe. It can enhance the absorption of minerals like calcium.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined, which may reduce its nutritional value. The high processing level and omega-6 content are concerning for health.