Beef broth

Aurora
65 Fair
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Summary

This beef broth is a processed product with a moderate level of processing, which limits its score. It contains beneficial ingredients like beef broth concentrate, sea salt, and garlic, which add flavor and some nutritional value. However, the presence of caramel color, a processed additive, detracts from its overall healthiness due to potential concerns about by-products.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Canned Foods

Key ingredients 9

Water
Neutral

Water is a neutral ingredient used as a base for the broth. It serves as a solvent for other ingredients and does not contribute any calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.

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Beef broth concentrate
Good

Beef broth concentrate provides flavor and some nutrients derived from beef. It is a source of protein and minerals like iron and zinc. The concentration process enhances flavor but may reduce some nutrient content compared to fresh broth.

Risks

Potential for high sodium content if consumed in large quantities.

Benefits

Provides protein and essential minerals such as iron and zinc, which are important for various bodily functions.

Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains some natural minerals.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.

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Yeast extract
Neutral

Yeast extract is used to enhance flavor and provide umami taste. It contains glutamates naturally, which can enhance the savory profile of foods. It is a processed ingredient but generally considered safe in moderate amounts.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Enhances flavor and provides some B vitamins.

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Caramel colour
Bad

Caramel color is a food coloring used to give a rich brown color to the broth. It is a processed additive that may contain by-products from its manufacturing process. Some types of caramel color can contain 4-MEI, a potential carcinogen.

Risks

Potential presence of 4-MEI, which has been linked to cancer in animal studies.

Beef flavour
Neutral

Beef flavor is used to enhance the taste of the broth. It is typically a combination of natural and artificial flavors. While it improves taste, it does not contribute significant nutritional value.

Risks

May contain artificial components that some individuals prefer to avoid.

Benefits

Enhances the flavor profile of the broth.

Potato flour
Neutral

Potato flour is used as a thickening agent in the broth. It is a natural ingredient derived from potatoes and provides some carbohydrates. It is minimally processed and generally considered safe.

Benefits

Provides carbohydrates and can improve the texture of the broth.

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Onion powder
Neutral

Onion powder is used for flavoring and is derived from dehydrated onions. It retains some of the nutritional benefits of fresh onions, such as antioxidants. It is a convenient way to add onion flavor without the need for fresh produce.

Benefits

Contains antioxidants and can enhance the flavor of dishes.

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Garlic
Good

Garlic is a natural ingredient known for its health benefits, including antimicrobial properties. It contains compounds like allicin, which may support heart health. It is minimally processed and adds flavor and nutritional value.

Benefits

May support heart health and has antimicrobial properties.

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Processing

Group 3 · Processed

Processed Foods

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