H-E-B Bone Broth Beef
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This bone broth product contains beneficial ingredients like beef broth and apple cider vinegar, which provide nutrients and support digestion. However, the presence of corn oil, a seed oil high in omega-6 fatty acids, and added sugar detracts from its healthfulness. The product is moderately processed, which limits its score despite some positive nutritional aspects.
Key ingredients 15
Beef brothGood
Beef broth is a nutrient-rich liquid made from simmering bones and connective tissues. It provides collagen, amino acids, and minerals that support joint health and digestion. The slow cooking process enhances nutrient extraction and bioavailability.
Benefits
Rich in collagen and amino acids, which support joint health and digestion. Provides essential minerals like calcium and magnesium.
Beef extractGood
Beef extract is a concentrated form of beef broth, providing a rich source of protein and flavor. It enhances the nutritional profile by adding essential amino acids. The concentration process retains the beneficial nutrients found in beef.
Benefits
Provides a concentrated source of protein and essential amino acids. Enhances flavor and nutritional value of the broth.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and balancing pH levels. It is made through fermentation, which preserves beneficial enzymes and probiotics. The acidity can help enhance nutrient absorption.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid digestion and improve nutrient absorption. Contains beneficial enzymes and probiotics from fermentation.
Sea saltGood
Sea salt is a minimally processed salt that contains trace minerals. It is harvested through evaporation of seawater, preserving its natural mineral content. These minerals can support electrolyte balance and overall health.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
Contains allicin, which may have antimicrobial properties.
Onion powderNeutral
Onion powder is a dehydrated form of onion, used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, the drying process may reduce its overall nutrient content.
Benefits
Provides flavor and some antioxidants, though less than fresh onions.
Tomato powderNeutral
Tomato powder is made from dehydrated tomatoes and is used for flavoring. It retains some nutrients like lycopene, but the drying process can reduce vitamin content. It adds a natural flavor without artificial additives.
Benefits
Contains lycopene, an antioxidant that may support heart health.
Cooked vegetablesNeutral
Cooked vegetables like carrot, onion, and celery add flavor and some nutrients to the broth. Cooking can reduce some vitamin content but enhances digestibility. They contribute to the overall flavor profile without artificial additives.
Benefits
Adds flavor and some nutrients, enhancing the broth's nutritional profile.
SaltNeutral
Salt is used as a seasoning and preservative. It is essential for flavor but should be consumed in moderation to avoid health issues. It does not provide additional nutrients beyond sodium.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for flavor and preservation, but offers no additional nutritional benefits.
Potato flourNeutral
Potato flour is a gluten-free thickening agent made from whole potatoes. It retains some nutrients like potassium but is primarily used for texture. It is a natural ingredient with minimal processing.
Benefits
Provides texture and is a gluten-free alternative for thickening.
Black pepper oleoresinNeutral
Black pepper oleoresin is a concentrated extract used for flavoring. It retains the pungent compounds of black pepper, such as piperine. It enhances flavor without artificial additives.
Benefits
Enhances flavor and may aid digestion due to piperine content.
Carrot powderNeutral
Carrot powder is made from dehydrated carrots and used for flavor and color. It retains some nutrients like beta-carotene, though in reduced amounts compared to fresh carrots. It adds natural color and flavor without artificial additives.
Benefits
Contains beta-carotene, which is a precursor to vitamin A.
SugarBad
Sugar is a refined carbohydrate that can contribute to increased blood sugar levels and caloric intake. It lacks essential nutrients and can lead to health issues if consumed in excess. The refining process removes any potential beneficial compounds.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain glutamates, which some individuals are sensitive to.
Benefits
Rich in B vitamins and enhances flavor with umami notes.
Corn oilVery Bad
Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is extracted through industrial processes that may involve chemical solvents. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and contribute to chronic diseases.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.