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Lychees in Syrup

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Lychees in Syrup healthy?

Lychees in Syrup scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains lychees, which are a nutritious fruit providing vitamins and antioxidants.

How processed is Lychees in Syrup?

Lychees in Syrup is NOVA Group 3: Processed Foods.

Which ingredients drive Lychees in Syrup's score?

In Scout's ingredient-by-ingredient analysis, Lychees, Ascorbic Acid count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Lychees in Syrup

Woolworths
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Woolworth Deutschland
Category Canned Foods
Summary

This product contains lychees, which are a nutritious fruit providing vitamins and antioxidants. However, the addition of refined sugar significantly increases the calorie content without offering nutritional benefits, and the product is processed, which limits its health score. The presence of citric acid and ascorbic acid as additives is typical for preservation but does not enhance the nutritional profile.

Key ingredients 5

Lychees
Good

Lychees are a natural fruit providing vitamins, minerals, and antioxidants. They are minimally processed when canned, retaining most of their nutritional value. The fruit is a good source of vitamin C and polyphenols, which support immune function and reduce oxidative stress.

Benefits

Rich in vitamin C and antioxidants, lychees support immune health and may reduce inflammation.

Ascorbic Acid
Good

Vitamin C — beneficial even when serving as a preservative.

Benefits

Acts as an antioxidant to preserve the product and may provide some vitamin C content.

See more about Ascorbic Acid →
Water
Neutral

Water is used as a solvent and carrier in canned foods. It is essential for maintaining the texture and moisture of the product. Water itself does not provide nutritional benefits but is necessary for the preservation process.

See more about Water →
Citric Acid
Neutral

Citric acid is used as an acidity regulator and preservative in canned foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's pH and prevents microbial growth.

Benefits

Helps preserve the product and maintain its flavor by regulating acidity.

See more about Citric Acid →
Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. It is a highly processed ingredient that contributes empty calories.

Risks

High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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