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GOYA, SARDINES IN VEGETABLE OIL

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Common questions

Is GOYA, SARDINES IN VEGETABLE OIL healthy?

GOYA, SARDINES IN VEGETABLE OIL scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains herring, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is GOYA, SARDINES IN VEGETABLE OIL?

GOYA, SARDINES IN VEGETABLE OIL is NOVA Group 3: Processed Foods.

Which ingredients drive GOYA, SARDINES IN VEGETABLE OIL's score?

In Scout's ingredient-by-ingredient analysis, Herring counts in its favor; Vegetable oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GOYA, SARDINES IN VEGETABLE OIL

Goya
65 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Canned Foods
Summary

This product contains herring, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. However, the use of vegetable oil, often a blend of seed oils, introduces a high level of processing and potential inflammatory effects due to omega-6 fatty acids. The processing level and presence of vegetable oil limit the overall health score despite the nutritional benefits of the fish.

Key ingredients 4

Herring
Good

Herring is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is a natural, minimally processed ingredient that retains its nutritional value. Compared to plant-based proteins, herring provides a more complete amino acid profile.

Risks

Potential allergen for individuals with fish allergies.

Benefits

Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides essential nutrients like vitamin D and selenium.

Salt
Neutral

Salt is used as a seasoning and preservative in many foods. It is a refined ingredient that provides sodium, an essential mineral for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

Excessive intake can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium necessary for maintaining fluid balance and nerve function.

See more about Salt →
Water
Neutral

Water is used as a medium for canning and does not contribute any calories or nutrients. It is a neutral ingredient that serves as a carrier for other ingredients. Its presence helps maintain moisture and texture in canned foods.

See more about Water →
Vegetable oil
Very Bad

Vegetable oil is often a blend of seed oils such as soybean, canola, or sunflower oil, which are high in omega-6 fatty acids. These oils are highly processed and can contribute to inflammation when consumed in excess. The extraction and refining process can also strip away beneficial nutrients.

Risks

High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio in the diet.

See more about Vegetable oil →

Processing

Group 3 · Processed

Processed Foods

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