BUSH'S COCINA LATINA Pintos a la Diabla 15.5 oz
Summary
This product contains beneficial ingredients like pinto beans, tomato paste, and peppers, which provide essential nutrients and antioxidants. However, the presence of corn oil, a highly processed seed oil, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the presence of several nutritious components.
At a glance
Key ingredients 10
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients but is essential for hydration. In this product, it serves as a medium for other ingredients.
See more about Water →Prepared pinto beanGood
Pinto beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as iron, magnesium, and potassium. Their inclusion supports digestive health and provides a steady energy source.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a rich source of lycopene, an antioxidant linked to reduced risk of certain diseases. It enhances flavor while contributing vitamins A and C. The concentration process retains most of the beneficial compounds.
Benefits
High in lycopene and vitamins, supporting antioxidant activity and overall health.
Onion powderGood
Onion powder is made from dehydrated onions, offering a concentrated source of flavor and nutrients. It contains antioxidants and compounds that may support heart health. The dehydration process preserves its beneficial properties.
Benefits
Provides antioxidants and flavor, supporting heart health and enhancing taste.
Jalapeno pepperGood
Jalapeno peppers add spice and contain capsaicin, which may boost metabolism and reduce inflammation. They are low in calories and provide vitamins A and C. Their inclusion enhances flavor and potential health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
SpiceNeutral
Spices are used to enhance flavor and may offer various health benefits depending on the specific spice. They are generally low in calories and can provide antioxidants. The specific spices used are not detailed, limiting precise analysis.
Benefits
May provide antioxidants and enhance flavor, depending on the specific spices used.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its inclusion adds flavor and potential health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, supporting heart health and providing antimicrobial properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.
Risks
Excessive consumption may lead to hypertension and cardiovascular issues.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Serrano pepperGood
Serrano peppers add heat and contain capsaicin, which may have metabolism-boosting and anti-inflammatory effects. They are low in calories and provide vitamins A and C. Their inclusion enhances flavor and potential health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Corn oilVery Bad
Corn oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is highly processed and lacks significant nutritional benefits. Its inclusion is generally discouraged in favor of healthier fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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