MANDARIN ORANGES IN EXTRA LIGHT SYRUP
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains mandarin oranges, which are a beneficial ingredient providing vitamins and fiber. However, the addition of cane sugar increases the calorie content without offering essential nutrients, which is a concern for health. The product is processed, limiting its score due to the presence of added sugars and the level of processing involved.
Key ingredients 4
Mandarin orangesGood
Mandarin oranges are a natural source of vitamins, particularly vitamin C, and dietary fiber. They are minimally processed and retain most of their nutritional benefits. The presence of antioxidants supports immune function and overall health.
Benefits
Rich in vitamin C and antioxidants, which support immune health and reduce oxidative stress.
Ascorbic acidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Helps preserve the color and freshness of the product by preventing oxidation.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute additional nutrients. Its presence in canned foods helps maintain moisture and texture.
Benefits
Essential for hydration and maintaining the texture of canned foods.
Cane sugarBad
Cane sugar is a refined sugar that contributes to increased calorie intake without providing essential nutrients. Excessive consumption of refined sugars is linked to various health issues, including obesity and metabolic disorders. It is used to enhance sweetness but should be consumed in moderation.
Risks
High intake of refined sugars can lead to obesity, type 2 diabetes, and other metabolic disorders.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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