BUSH'S Blackeye Peas with Bacon 15.5 oz

Bush's Best
75 Good
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Summary

This product contains beneficial blackeye peas, which are a good source of plant-based protein and fiber. However, it includes disodium EDTA, a synthetic preservative, which raises health concerns. The product is moderately processed, which limits its score despite the presence of nutritious ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Bush Brothers & Company
Category Canned Foods

Key ingredients 5

Prepared blackeye peas
Good

Blackeye peas are a good source of plant-based protein and fiber, contributing to a balanced diet. They are minimally processed and retain most of their natural nutrients. Their inclusion in the diet can support digestive health and provide essential vitamins and minerals.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients like folate and magnesium.

Water
Neutral

Water is used as a solvent and carrier in canned foods, ensuring the product remains hydrated and palatable. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for maintaining the texture and consistency of the product.

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Bacon
Neutral

Bacon adds flavor and a small amount of protein to the product, but it is processed and can be high in sodium and saturated fats. The quality of bacon can vary, and it is often cured with preservatives. While it enhances taste, it should be consumed in moderation due to potential health concerns.

Risks

High in sodium and saturated fats, which may contribute to cardiovascular issues if consumed in excess.

Benefits

Provides flavor and a small amount of protein, enhancing the overall taste of the product.

Salt
Neutral

Salt is used to enhance flavor and preserve the product, but excessive intake can lead to health issues. It is a common additive in processed foods to improve taste. While necessary for flavor, it should be consumed in moderation to avoid health risks.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the product.

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Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to promote color retention in canned foods. It is a chelating agent that binds to metals, preventing discoloration. While effective in maintaining appearance, it is a processed additive with potential health concerns.

Risks

May cause digestive issues or allergic reactions in sensitive individuals when consumed in large amounts.

Benefits

Helps maintain the color and appearance of the product, ensuring visual appeal.

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Processing

Group 3 · Processed

Processed Foods

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