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ROTEL Extra Hot Diced Tomatoes, 10 OZ

Common questions

Is ROTEL Extra Hot Diced Tomatoes, 10 OZ healthy?

ROTEL Extra Hot Diced Tomatoes, 10 OZ scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like tomatoes, jalapeno peppers, habanero peppers, and cilantro, which are rich in vitamins and antioxidants.

How processed is ROTEL Extra Hot Diced Tomatoes, 10 OZ?

ROTEL Extra Hot Diced Tomatoes, 10 OZ is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive ROTEL Extra Hot Diced Tomatoes, 10 OZ's score?

In Scout's ingredient-by-ingredient analysis, Tomatoes, Jalapeno peppers, Habanero peppers count in its favor; Natural flavor is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ROTEL Extra Hot Diced Tomatoes, 10 OZ

Ro-Tel
65 Fair

Analysis updated August 2026 · How Scout scores

10 oz
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At a glance

Beneficial ingredients 4
Harmful ingredients 1
Owned by Conagra Brands
Category Canned Foods
Summary

This product contains beneficial ingredients like tomatoes, jalapeno peppers, habanero peppers, and cilantro, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of natural flavor and citric acid, which are indicative of higher processing levels. The use of natural flavor, a highly processed ingredient, slightly detracts from the overall healthiness of the product.

Key ingredients 9

Tomatoes
Very Good

Tomatoes are a rich source of vitamins A and C and contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. They are minimally processed and retain most of their nutritional value. Consuming tomatoes can contribute to a healthy diet and provide essential nutrients.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

See more about Tomatoes →
Jalapeno peppers
Good

Jalapeno peppers are a good source of vitamins A and C and contain capsaicin, which may have metabolism-boosting properties. They add flavor and spice to the product without significant processing. Including jalapenos can enhance the nutritional profile of the dish.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Provides vitamins and capsaicin, which may support metabolism and offer antioxidant benefits.

See more about Jalapeno peppers →
Habanero peppers
Good

Habanero peppers are rich in vitamins C and A and contain capsaicin, which may have anti-inflammatory and pain-relief properties. They are used to add heat and flavor with minimal processing. Including habaneros can enhance the nutritional and flavor profile of the product.

Risks

May cause irritation or discomfort for individuals sensitive to spicy foods.

Benefits

Rich in vitamins and capsaicin, potentially offering anti-inflammatory benefits and enhancing flavor.

Cilantro
Good

Cilantro is a fresh herb that adds flavor and contains antioxidants and vitamins. It is minimally processed and enhances the nutritional profile of the product. Cilantro can contribute to a balanced diet with its nutrient content.

Benefits

Provides antioxidants and vitamins, enhancing flavor and nutritional value.

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Water
Neutral

Water is used as a solvent and to maintain the desired consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.

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Salt
Neutral

Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no significant processing. While necessary for flavor, excessive consumption can lead to health issues.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It helps maintain the product's acidity and freshness. It is widely used in food products and is generally recognized as safe.

Benefits

Helps preserve freshness and enhances flavor without significant health concerns.

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Calcium chloride
Neutral

Calcium chloride is used as a firming agent in canned foods to maintain texture. It is a common food additive with minimal processing. It is generally recognized as safe and does not significantly impact nutrition.

Benefits

Helps maintain texture and firmness in canned products.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but can be highly processed. The lack of transparency about its specific components can be concerning. It may contain additives that some consumers prefer to avoid.

Risks

Potential for undisclosed additives or allergens, which may cause reactions in sensitive individuals.

See more about Natural flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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