ROTEL Extra Hot Diced Tomatoes, 10 OZ
Summary
This product contains beneficial ingredients like tomatoes, jalapeno peppers, and habanero peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of natural flavors and additives like citric acid and calcium chloride. The processing level limits its score despite the presence of nutritious components.
At a glance
Key ingredients 9
TomatoesVery Good
Tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are typically low in calories and provide essential nutrients that support overall health. The natural sugars and acids in tomatoes enhance flavor without the need for added sugars.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support immune function and skin health.
WaterNeutral
Water is used as a solvent and to maintain the desired consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product remains hydrated and palatable.
See more about Water →Jalapeno PeppersGood
Jalapeno peppers add spice and flavor, along with vitamins A and C. They contain capsaicin, which may have metabolism-boosting properties. The peppers are used in moderation to enhance flavor without overwhelming heat.
Risks
May cause irritation or discomfort in individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory benefits. Rich in vitamins that support immune health.
Habanero PeppersGood
Habanero peppers are known for their intense heat and are rich in vitamins and antioxidants. They contain capsaicin, which can have health benefits such as pain relief and improved metabolism. Used in small amounts, they add a significant flavor profile to the product.
Risks
Can cause significant irritation or discomfort for those unaccustomed to spicy foods.
Benefits
High in capsaicin, which may help with pain management and metabolic health. Provides antioxidants that support overall health.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in canned foods to maintain taste and shelf life. The amount used should be moderate to avoid excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to maintain acidity and prevent spoilage in canned products. Its presence helps to stabilize the product's pH and extend shelf life.
Benefits
Acts as a natural preservative and enhances the tangy flavor of the product.
Natural FlavorBad
Natural flavors are added to enhance taste but can be derived from complex mixtures of chemicals. The lack of transparency in their composition can be concerning for those with allergies or sensitivities. They are often used to mimic flavors without providing nutritional benefits.
Risks
Potential allergen risk due to undisclosed ingredients and possible chemical additives.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture and firmness of the tomatoes during processing. It is generally recognized as safe when used in food products.
Benefits
Helps maintain the firmness and texture of canned vegetables.
CilantroGood
Cilantro adds a fresh, herbal flavor and is rich in antioxidants and vitamins. It is used to enhance the flavor profile of the product naturally. Cilantro is known for its potential detoxifying properties and ability to support digestion.
Benefits
Rich in antioxidants and may support detoxification and digestion.
Processing
Ultra-Processed Foods
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