At a glance
Summary
This product contains manzanilla olives, which are a source of healthy fats and antioxidants, contributing positively to its nutritional profile. However, the presence of potassium sorbate, a synthetic preservative, and other additives like sodium alginate and guar gum indicate a moderate level of processing. While the olives themselves are beneficial, the overall ingredient list and processing level limit the product's health score.
Key ingredients 9
Manzanilla olivesGood
Manzanilla olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial nutrients. Their consumption is associated with heart health benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
WaterNeutral
Water is used as a solvent and carrier in food products. It is a neutral ingredient with no direct nutritional impact. It helps maintain the texture and moisture of the product.
See more about Water →Minced pimentoNeutral
Minced pimento adds flavor and color to the olives. It is a natural ingredient with minimal processing. It provides a small amount of vitamins and antioxidants.
Benefits
Contains small amounts of vitamins and antioxidants that may contribute to overall health.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient with no significant processing. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food products.
Lactic acidNeutral
Lactic acid is used as a preservative and acidity regulator. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and shelf life.
Benefits
Helps preserve the product and maintain its acidity balance.
Sodium alginateNeutral
Sodium alginate is used as a thickener and stabilizer. It is derived from seaweed and is minimally processed. It helps improve the texture and consistency of the product.
Benefits
Improves texture and consistency without significant health impacts.
Guar gumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in food products. It is generally recognized as safe when consumed in moderation.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Improves texture and stability in food products.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It is a mineral salt that helps maintain the texture of the olives. It is generally recognized as safe in food applications.
Benefits
Helps maintain firmness and texture in canned foods.
Potassium sorbateBad
Potassium sorbate is a preservative used to inhibit mold and yeast growth. It is a synthetic additive and may cause allergic reactions in sensitive individuals. Its use is common in processed foods to extend shelf life.
Risks
May cause allergic reactions or sensitivities in some individuals.
Benefits
Extends shelf life by preventing mold and yeast growth.
Processing
Processed Foods
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