Progresso Rich and Hearty Italian Sausage and Potato Canned Soup Gluten Free 18.5 oz

Progresso
65 Fair
$14.37 · 18.5 oz · pack of 3
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Summary

This canned soup contains a mix of beneficial ingredients like chicken broth, potatoes, and spinach, which provide essential nutrients and are minimally processed. However, the presence of sugar and natural flavors, which are highly processed and lack nutritional benefits, impacts its overall healthiness. The product's processing level limits its score, despite the inclusion of several whole food ingredients.

At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by General Mills
Category Canned Foods

Key ingredients 14

Chicken Broth
Good

Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. It is typically made by simmering chicken bones and vegetables, which can enhance its nutritional profile. The quality of the broth can vary based on the ingredients used and the cooking process.

Benefits

Provides essential nutrients such as collagen and amino acids that support joint health and digestion.

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Potatoes
Good

Potatoes are a starchy vegetable that provides carbohydrates and essential nutrients like vitamin C and potassium. They are minimally processed and can be a good source of energy. The nutritional value can be affected by the cooking method used.

Benefits

Rich in carbohydrates for energy and contains essential nutrients like vitamin C and potassium.

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Cooked Italian Sausage
Neutral

Cooked Italian sausage is a processed meat product that provides protein and flavor. It may contain additives and preservatives that can affect its health profile. The quality of the sausage depends on the meat source and processing methods.

Risks

Processed meats can contain additives and preservatives that may pose health risks if consumed in excess.

Benefits

Provides protein and flavor to the dish.

Pork
Neutral

Pork is a source of protein and essential nutrients like B vitamins and zinc. The health impact depends on the cut of meat and preparation method. Lean cuts are generally healthier options.

Risks

Excessive consumption of processed pork products may increase health risks.

Benefits

Provides protein and essential nutrients such as B vitamins and zinc.

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Seasoning
Neutral

Seasoning enhances the flavor of food and can include a variety of herbs and spices. The health impact depends on the specific ingredients used in the seasoning. Some seasonings may contain additives or high levels of sodium.

Risks

Potential for high sodium content if not balanced properly.

Benefits

Enhances flavor and may provide some health benefits depending on the herbs and spices used.

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Spices
Good

Spices are natural flavor enhancers that can provide antioxidants and anti-inflammatory benefits. They are minimally processed and can contribute to overall health. The specific health benefits depend on the type of spices used.

Benefits

Provides antioxidants and anti-inflammatory benefits.

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Mustard Seed
Good

Mustard seed is a spice that offers flavor and potential health benefits, including anti-inflammatory properties. It is minimally processed and can contribute to a healthy diet. The seeds are rich in nutrients like selenium and magnesium.

Benefits

Rich in nutrients like selenium and magnesium, and provides anti-inflammatory properties.

Salt
Neutral

Salt is a common seasoning that enhances flavor but can contribute to high sodium intake. It is minimally processed but should be consumed in moderation to avoid health issues. Excessive salt intake is linked to hypertension.

Risks

High sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Enhances flavor and is essential for bodily functions in small amounts.

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Paprika
Good

Paprika is a spice made from ground peppers that provides flavor and color to dishes. It is rich in antioxidants and vitamins like vitamin A. The spice is minimally processed and can support overall health.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Garlic Powder
Good

Garlic powder is a dehydrated form of garlic that retains many of its health benefits, including antimicrobial and cardiovascular support. It is minimally processed and adds flavor to dishes. The powder form allows for easy incorporation into recipes.

Benefits

Provides antimicrobial properties and supports cardiovascular health.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but can contribute to health issues like obesity and diabetes when consumed in excess. It is highly processed and lacks nutritional benefits. The presence of sugar in processed foods can lead to overconsumption.

Risks

Excessive sugar intake is linked to obesity, diabetes, and other metabolic disorders.

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Natural Flavors
Bad

Natural flavors are additives used to enhance taste but can be derived from complex chemical processes. They are highly processed and lack transparency regarding their composition. The use of natural flavors can mask the quality of the underlying ingredients.

Risks

Lack of transparency and potential for containing unwanted additives.

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Onions
Good

Onions are a natural vegetable that provides flavor and health benefits, including antioxidants and anti-inflammatory properties. They are minimally processed and contribute to a healthy diet. Onions are rich in vitamins and minerals like vitamin C and folate.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

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Spinach
Good

Spinach is a leafy green vegetable that is rich in vitamins, minerals, and antioxidants. It is minimally processed and supports overall health, including eye health and immune function. Spinach is a good source of iron and vitamin K.

Benefits

Rich in vitamins and minerals, supporting eye health and immune function.

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Processing

Group 3 · Processed

Processed Foods

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