At a glance
Summary
This product contains high-quality sardines, which are a good source of protein and omega-3 fatty acids, and paprika, a natural spice with antioxidants. However, the presence of refined sugar and the use of modified tapioca starch and guar gum contribute to its ultra-processed nature, limiting its score despite the beneficial ingredients.
Key ingredients 8
SardinesGood
Sardines are a rich source of omega-3 fatty acids and high-quality protein, supporting heart and brain health.
See more about Sardines →Tomato pasteGood
Tomato paste provides antioxidants like lycopene, which may help protect cells from damage.
See more about Tomato paste →Tomato sauceNeutral
Tomato sauce adds flavor and some nutrients, but is processed and may contain added salt and sugar.
WaterNeutral
Water is essential for hydration and is a neutral ingredient in food processing.
See more about Water →Modified tapioca starchNeutral
Modified tapioca starch acts as a thickener but offers limited nutritional value.
See more about Modified tapioca starch →SaltNeutral
Salt enhances flavor but should be consumed in moderation to maintain healthy blood pressure.
See more about Salt →Guar gumNeutral
Guar gum is a natural thickening agent that is generally safe and used to improve texture.
See more about Guar gum →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and may impact health if consumed in excess.
See more about Sugar →Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play