HARRIS TEETER, MANDARIN ORANGE SEGMENTS IN LIGHT SYRUP
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains mandarin orange segments in a light syrup, which includes added refined sugar. The presence of sugar contributes to empty calories and can impact blood sugar levels negatively. While the product is processed, it has a relatively simple ingredient list without artificial additives, which helps maintain a moderate score.
Key ingredients 3
Mandarin orange segmentsNeutral
Mandarin orange segments are a natural source of vitamins and fiber. They are minimally processed in this product, retaining most of their nutritional value. However, the canning process may slightly reduce vitamin content.
Benefits
Provides vitamin C and dietary fiber, which are beneficial for immune function and digestive health.
WaterNeutral
Water is used as a medium for the syrup and does not contribute any calories or nutrients. It is a neutral ingredient in terms of health impact. Its presence helps maintain the texture and moisture of the fruit segments.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but contributes empty calories. It can lead to increased blood sugar levels and potential weight gain if consumed in excess. The presence of sugar in processed foods is a concern for overall health.
Risks
Excessive consumption of refined sugar can lead to obesity, type 2 diabetes, and dental issues.
Processing
Processed Foods
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