At a glance
Summary
This product contains chickpeas, which are a nutritious source of protein and fiber, but it also includes added sugar and calcium disodium, which are unnecessary additives. The presence of these additives, along with the moderate level of processing, limits the overall healthiness of the product despite its beneficial main ingredient.
Key ingredients 7
Chick PeasGood
Chickpeas are a nutritious legume rich in protein and fiber, supporting digestive health and sustained energy.
WaterNeutral
Water is essential for hydration and is a neutral ingredient that does not impact health positively or negatively.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer, with minimal impact on health when consumed in moderation.
See more about Citric Acid →CalciumNeutral
Calcium is vital for bone health and is added to fortify the product, with a neutral impact on overall health.
See more about Calcium →Calcium DisodiumNeutral
Calcium disodium is a preservative that helps maintain product stability without significant health concerns in typical amounts.
SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and negatively affect blood sugar levels.
See more about Sugar →Processing
Processed Foods
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