Amy s Organic Fire Roasted Southwestern Vegetable Canned Soup Light in Sodium - 14.3oz

Amy's Kitchen
75 Good
14.3 oz
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Summary

This soup features a variety of organic vegetables and beans, providing essential nutrients and fiber without any harmful additives. The ingredients are all organic, which means they are free from synthetic pesticides and fertilizers, enhancing the product's health profile. Despite being a processed food, the absence of artificial additives and the use of organic ingredients contribute to a high score within its category.

At a glance

Beneficial ingredients 15
Harmful ingredients 0
Owned by Amy's Kitchen Inc.
Category Canned Foods

Key ingredients 16

Filtered water
Neutral

Filtered water is used as a base for the soup, providing a clean and neutral medium for other ingredients. It ensures that no impurities affect the taste or quality of the soup. As a fundamental component, it does not contribute additional nutrients.

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Organic diced tomatoes
Very Good

Organic diced tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They add flavor and nutritional value to the soup.

Benefits

Rich in antioxidants and vitamins that support immune function and reduce inflammation.

Organic roasted potatoes
Good

Organic roasted potatoes provide carbohydrates and fiber, essential for energy and digestive health. The roasting process enhances their flavor without adding unhealthy fats. Being organic, they are grown without harmful chemicals.

Benefits

Provides energy and dietary fiber, supporting digestive health.

Organic fire roasted corn
Good

Organic fire roasted corn adds a smoky flavor and provides fiber and essential nutrients like B vitamins. The roasting process enhances its natural sweetness and flavor. Being organic, it is free from GMOs and synthetic pesticides.

Benefits

Provides dietary fiber and essential nutrients, supporting overall health.

Organic black beans
Very Good

Organic black beans are an excellent source of plant-based protein and fiber. They contribute to heart health and help maintain stable blood sugar levels. Being organic, they are grown without synthetic chemicals.

Benefits

Rich in protein and fiber, supporting heart health and blood sugar regulation.

Organic fire roasted onions
Good

Organic fire roasted onions add depth of flavor and contain antioxidants and vitamins. The roasting process enhances their sweetness and flavor profile. Being organic, they are free from synthetic pesticides.

Benefits

Provides antioxidants and vitamins, supporting immune health.

Organic carrots
Very Good

Organic carrots are rich in beta-carotene, fiber, and antioxidants. They support eye health and boost the immune system. Being organic, they are grown without harmful chemicals.

Benefits

Rich in beta-carotene and antioxidants, supporting eye health and immunity.

Organic fire roasted green bell peppers
Good

Organic fire roasted green bell peppers provide vitamins C and A and add a smoky flavor. The roasting process enhances their natural sweetness. Being organic, they are free from synthetic pesticides.

Benefits

Rich in vitamins C and A, supporting immune function and skin health.

Organic celery
Good

Organic celery is low in calories and provides fiber and antioxidants. It supports digestive health and adds a fresh flavor to the soup. Being organic, it is grown without synthetic chemicals.

Benefits

Provides fiber and antioxidants, supporting digestive health.

Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Organic tomato purée
Good

Organic tomato purée is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It enhances the flavor and nutritional profile of the soup. Being organic, it is free from synthetic pesticides.

Benefits

Rich in antioxidants and vitamins, supporting overall health.

Organic onions
Good

Organic onions provide flavor and contain antioxidants and vitamins. They support immune health and add depth to the soup's flavor profile. Being organic, they are grown without synthetic chemicals.

Benefits

Provides antioxidants and vitamins, supporting immune health.

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Organic green chiles
Good

Organic green chiles add spice and contain vitamins A and C. They enhance the flavor and nutritional value of the soup. Being organic, they are free from synthetic pesticides.

Benefits

Rich in vitamins A and C, supporting immune function and skin health.

Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to high blood pressure and related health issues.

Benefits

Provides trace minerals and enhances flavor.

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Organic spices
Good

Organic spices add flavor and contain antioxidants and anti-inflammatory compounds. They enhance the taste and nutritional profile of the soup. Being organic, they are free from synthetic pesticides.

Benefits

Provides antioxidants and enhances flavor.

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Organic balsamic vinegar
Good

Organic balsamic vinegar adds acidity and depth of flavor to the soup. It contains antioxidants and may aid digestion. Being organic, it is free from synthetic chemicals.

Benefits

Contains antioxidants and may aid digestion.

Processing

Group 3 · Processed

Processed Foods

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