Amy s Organic Fire Roasted Southwestern Vegetable Canned Soup Light in Sodium - 14.3oz

Common questions

Is Amy s Organic Fire Roasted Southwestern Vegetable Canned Soup Light in Sodium - 14.3oz healthy?

Amy s Organic Fire Roasted Southwestern Vegetable Canned Soup Light in Sodium - 14.3oz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This canned soup features a variety of organic vegetables, including tomatoes, potatoes, and black beans, which provide essential nutrients and fiber.

How processed is Amy s Organic Fire Roasted Southwestern Vegetable Canned Soup Light in Sodium - 14.3oz?

Amy s Organic Fire Roasted Southwestern Vegetable Canned Soup Light in Sodium - 14.3oz is NOVA Group 3: Processed Foods.

Which ingredients drive Amy s Organic Fire Roasted Southwestern Vegetable Canned Soup Light in Sodium - 14.3oz's score?

In Scout's ingredient-by-ingredient analysis, Organic diced tomatoes, Organic roasted potatoes, Organic fire roasted corn count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Amy s Organic Fire Roasted Southwestern Vegetable Canned Soup Light in Sodium - 14.3oz

Amy's Kitchen
75 Good

Analysis updated August 2026 · How Scout scores

$22.57 · 14.3 oz · pack of 6
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At a glance

Beneficial ingredients 16
Harmful ingredients 0
Owned by Amy's Kitchen Inc.
Category Canned Foods
Summary

This canned soup features a variety of organic vegetables, including tomatoes, potatoes, and black beans, which provide essential nutrients and fiber. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, enhancing the product's health profile. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating.

Key ingredients 17

Organic extra virgin olive oil
Very Good

Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Organic extra virgin olive oil →
Organic olive oil
Very Good

Organic olive oil is a high-quality source of monounsaturated fats, supporting heart health. It contains antioxidants that reduce inflammation. Cold-pressed extraction preserves its nutritional benefits.

Benefits

Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.

See more about Organic olive oil →
Organic diced tomatoes
Good

Organic diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to heart health and may reduce cancer risk.

Benefits

Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.

Organic roasted potatoes
Good

Organic roasted potatoes provide carbohydrates and fiber, essential for energy and digestive health. The roasting process enhances flavor without adding unhealthy fats. Being organic, they are free from harmful chemicals.

Benefits

Provides energy and supports digestive health with fiber content.

Organic fire roasted corn
Good

Organic fire roasted corn adds a smoky flavor and provides fiber and essential nutrients like B vitamins. The roasting process enhances its natural sweetness and flavor. Being organic, it is free from GMOs and synthetic chemicals.

Benefits

Provides fiber and essential nutrients, supporting digestive health and energy metabolism.

Organic black beans
Good

Organic black beans are a great source of plant-based protein and fiber. They support heart health and help regulate blood sugar levels. Being organic, they are cultivated without synthetic pesticides.

Benefits

Rich in protein and fiber, supporting heart health and blood sugar regulation.

Organic fire roasted onions
Good

Organic fire roasted onions add flavor and contain antioxidants that support immune health. The roasting process enhances their natural sweetness. Being organic, they are free from synthetic pesticides.

Benefits

Contains antioxidants that support immune health and enhance flavor.

Organic carrots
Good

Organic carrots are rich in beta-carotene, which is converted to vitamin A in the body. They support eye health and immune function. Being organic, they are free from synthetic pesticides.

Benefits

Rich in beta-carotene, supporting eye health and immune function.

Organic fire roasted green bell peppers
Good

Organic fire roasted green bell peppers provide vitamins C and A, supporting immune health. The roasting process enhances their flavor. Being organic, they are free from synthetic pesticides.

Benefits

Rich in vitamins C and A, supporting immune health and enhancing flavor.

Organic celery
Good

Organic celery is low in calories and provides fiber and antioxidants. It supports digestive health and may reduce inflammation. Being organic, it is free from synthetic pesticides.

Benefits

Provides fiber and antioxidants, supporting digestive health and reducing inflammation.

Organic tomato purée
Good

Organic tomato purée is rich in lycopene, an antioxidant that supports heart health. Being organic, it is free from synthetic pesticides. It enhances the flavor and nutritional profile of the soup.

Benefits

Rich in lycopene, supporting heart health and enhancing flavor.

Organic onions
Good

Organic onions contain antioxidants that support immune health and reduce inflammation. Being organic, they are free from synthetic pesticides. They add flavor and nutritional value to the soup.

Benefits

Contains antioxidants that support immune health and reduce inflammation.

See more about Organic onions →
Organic green chiles
Good

Organic green chiles add spice and contain vitamins A and C, supporting immune health. Being organic, they are free from synthetic pesticides. They enhance the flavor profile of the soup.

Benefits

Rich in vitamins A and C, supporting immune health and enhancing flavor.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in refined salt. It is minimally processed, retaining its natural mineral content.

Risks

Excessive consumption of sodium can lead to high blood pressure.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

See more about Sea salt →
Organic spices
Good

Organic spices add flavor and contain antioxidants that support health. Being organic, they are free from synthetic pesticides. They enhance the nutritional profile of the soup.

Benefits

Contains antioxidants that support health and enhance flavor.

See more about Organic spices →
Organic balsamic vinegar
Good

Organic balsamic vinegar adds acidity and flavor, supporting digestion. Being organic, it is free from synthetic chemicals. It enhances the overall taste of the soup.

Benefits

Supports digestion and enhances flavor with its acidity.

Filtered water
Neutral

Filtered water is used as a base for the soup, providing hydration. It is a neutral ingredient with no direct nutritional impact. The filtration process removes impurities, ensuring safety and quality.

See more about Filtered water →

Processing

Group 3 · Processed

Processed Foods

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