Amy s Organic Fire Roasted Southwestern Vegetable Canned Soup Light in Sodium - 14.3oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This canned soup features a variety of organic vegetables, including tomatoes, potatoes, and black beans, which provide essential nutrients and fiber. The use of organic ingredients ensures the absence of synthetic pesticides and fertilizers, enhancing the product's health profile. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a favorable rating.
Key ingredients 17
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic olive oilVery Good
Organic olive oil is a high-quality source of monounsaturated fats, supporting heart health. It contains antioxidants that reduce inflammation. Cold-pressed extraction preserves its nutritional benefits.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Organic diced tomatoesGood
Organic diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. Being organic, they are free from synthetic pesticides and fertilizers. They contribute to heart health and may reduce cancer risk.
Benefits
Rich in antioxidants and vitamins that support overall health and may reduce the risk of chronic diseases.
Organic roasted potatoesGood
Organic roasted potatoes provide carbohydrates and fiber, essential for energy and digestive health. The roasting process enhances flavor without adding unhealthy fats. Being organic, they are free from harmful chemicals.
Benefits
Provides energy and supports digestive health with fiber content.
Organic fire roasted cornGood
Organic fire roasted corn adds a smoky flavor and provides fiber and essential nutrients like B vitamins. The roasting process enhances its natural sweetness and flavor. Being organic, it is free from GMOs and synthetic chemicals.
Benefits
Provides fiber and essential nutrients, supporting digestive health and energy metabolism.
Organic black beansGood
Organic black beans are a great source of plant-based protein and fiber. They support heart health and help regulate blood sugar levels. Being organic, they are cultivated without synthetic pesticides.
Benefits
Rich in protein and fiber, supporting heart health and blood sugar regulation.
Organic fire roasted onionsGood
Organic fire roasted onions add flavor and contain antioxidants that support immune health. The roasting process enhances their natural sweetness. Being organic, they are free from synthetic pesticides.
Benefits
Contains antioxidants that support immune health and enhance flavor.
Organic carrotsGood
Organic carrots are rich in beta-carotene, which is converted to vitamin A in the body. They support eye health and immune function. Being organic, they are free from synthetic pesticides.
Benefits
Rich in beta-carotene, supporting eye health and immune function.
Organic fire roasted green bell peppersGood
Organic fire roasted green bell peppers provide vitamins C and A, supporting immune health. The roasting process enhances their flavor. Being organic, they are free from synthetic pesticides.
Benefits
Rich in vitamins C and A, supporting immune health and enhancing flavor.
Organic celeryGood
Organic celery is low in calories and provides fiber and antioxidants. It supports digestive health and may reduce inflammation. Being organic, it is free from synthetic pesticides.
Benefits
Provides fiber and antioxidants, supporting digestive health and reducing inflammation.
Organic tomato puréeGood
Organic tomato purée is rich in lycopene, an antioxidant that supports heart health. Being organic, it is free from synthetic pesticides. It enhances the flavor and nutritional profile of the soup.
Benefits
Rich in lycopene, supporting heart health and enhancing flavor.
Organic onionsGood
Organic onions contain antioxidants that support immune health and reduce inflammation. Being organic, they are free from synthetic pesticides. They add flavor and nutritional value to the soup.
Benefits
Contains antioxidants that support immune health and reduce inflammation.
Organic green chilesGood
Organic green chiles add spice and contain vitamins A and C, supporting immune health. Being organic, they are free from synthetic pesticides. They enhance the flavor profile of the soup.
Benefits
Rich in vitamins A and C, supporting immune health and enhancing flavor.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor without the additives found in refined salt. It is minimally processed, retaining its natural mineral content.
Risks
Excessive consumption of sodium can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Organic spicesGood
Organic spices add flavor and contain antioxidants that support health. Being organic, they are free from synthetic pesticides. They enhance the nutritional profile of the soup.
Benefits
Contains antioxidants that support health and enhance flavor.
Organic balsamic vinegarGood
Organic balsamic vinegar adds acidity and flavor, supporting digestion. Being organic, it is free from synthetic chemicals. It enhances the overall taste of the soup.
Benefits
Supports digestion and enhances flavor with its acidity.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing hydration. It is a neutral ingredient with no direct nutritional impact. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered water →Processing
Processed Foods
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