Pacific Foods Organic Fire Roasted Vegetable Chili Plant Based 16.5 oz Can
Summary
This product features a clean ingredient list with organic pinto beans, tomatoes, and garlic, which are all beneficial for health due to their nutrient content and lack of synthetic pesticides. The absence of harmful additives or seed oils is commendable, but the product is still processed, which limits its maximum score. Despite being processed, the use of whole food ingredients and minimal additives supports a higher rating within its category.
At a glance
Key ingredients 11
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients. Its primary role is to provide consistency and aid in cooking processes.
See more about Water →Pinto BeansGood
Pinto beans are a good source of plant-based protein and fiber. They provide essential nutrients such as iron and magnesium. Being organic, they are likely free from synthetic pesticides and fertilizers.
Risks
May cause digestive discomfort in some individuals due to oligosaccharides.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
TomatoesGood
Tomatoes are rich in vitamins C and K, potassium, and folate. They contain lycopene, an antioxidant linked to reduced risk of heart disease and cancer. Organic tomatoes are grown without synthetic pesticides.
Benefits
High in antioxidants and vitamins, supporting overall health and reducing inflammation.
Tomato PureeGood
Tomato puree is concentrated tomatoes, providing a rich source of vitamins and antioxidants. It enhances flavor and nutritional content without added sugars or preservatives. Organic status ensures minimal pesticide exposure.
Benefits
Concentrated source of lycopene and vitamins, supporting heart health and reducing oxidative stress.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without excessive sodium intake.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Provides essential minerals and enhances flavor with less processing than refined salt.
Ancho Chile PowderNeutral
Ancho chile powder is made from dried poblano peppers and adds flavor and mild heat to dishes. It contains some vitamins and minerals but is used in small quantities. Its organic status suggests minimal pesticide use.
Benefits
Adds flavor and mild heat, with minimal nutritional impact due to small usage.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health. Organic garlic is grown without synthetic chemicals.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune function and heart health with its bioactive compounds.
SpicesNeutral
Spices are used to enhance flavor and may offer some health benefits depending on the specific spices used. They are typically used in small amounts, contributing minimal nutritional value. Organic spices are free from synthetic additives.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices.
PaprikaNeutral
Paprika is a spice made from ground peppers, adding color and mild flavor to dishes. It contains some vitamins and antioxidants but is used in small quantities. Organic paprika is free from synthetic pesticides.
Benefits
Adds color and flavor with minimal nutritional impact due to small usage.
Smoked PaprikaNeutral
Smoked paprika provides a smoky flavor and is made from smoked, dried peppers. It contains some vitamins and antioxidants but is used in small amounts. Organic status suggests minimal pesticide exposure.
Benefits
Enhances flavor with a smoky note, with minimal nutritional impact due to small usage.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but does not provide significant nutritional benefits. Excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and aids in food preservation.
Processing
Processed Foods
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