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GOYA Dark Red Kidney Low Sodium 15.5 oz

Common questions

Is GOYA Dark Red Kidney Low Sodium 15.5 oz healthy?

GOYA Dark Red Kidney Low Sodium 15.5 oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains dark kidney beans, which are a good source of protein and fiber, contributing positively to its nutritional profile.

How processed is GOYA Dark Red Kidney Low Sodium 15.5 oz?

GOYA Dark Red Kidney Low Sodium 15.5 oz is NOVA Group 3: Processed Foods.

Which ingredients drive GOYA Dark Red Kidney Low Sodium 15.5 oz's score?

In Scout's ingredient-by-ingredient analysis, Dark Kidney Beans, Sea Salt count in its favor; Sugar, Disodium EDTA are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GOYA Dark Red Kidney Low Sodium 15.5 oz

Goya
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Canned Foods
Summary

This product contains dark kidney beans, which are a good source of protein and fiber, contributing positively to its nutritional profile. However, the inclusion of refined sugar and disodium EDTA, a synthetic preservative, detracts from its healthfulness. The product is moderately processed, which limits its score despite the presence of beneficial ingredients.

Key ingredients 6

Dark Kidney Beans
Good

Dark kidney beans are a rich source of protein and fiber, contributing to satiety and digestive health. They are minimally processed and retain most of their natural nutrients. As a whole food, they provide essential vitamins and minerals.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and folate.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt and retains some beneficial minerals. Its moderate use can support electrolyte balance.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

See more about Sea Salt →
Water
Neutral

Water is used as a solvent and carrier in canned foods, ensuring proper texture and consistency. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for maintaining the moisture content of the product.

See more about Water →
Calcium Chloride
Neutral

Calcium chloride is used as a firming agent in canned foods to maintain texture. It is generally recognized as safe and does not significantly alter the nutritional profile. Its use is common in food processing for texture stabilization.

See more about Calcium Chloride →
Sugar
Bad

Refined sugar is added for flavor enhancement but provides empty calories with no nutritional benefits. It can contribute to increased blood sugar levels and potential weight gain. Its inclusion in processed foods is generally discouraged for health-conscious diets.

Risks

Excessive consumption can lead to weight gain, increased risk of diabetes, and dental issues.

See more about Sugar →
Disodium EDTA
Bad

Disodium EDTA is a synthetic preservative used to retain color and extend shelf life. It is a highly processed additive with no nutritional benefits. Concerns exist about its potential to bind with essential minerals, reducing their bioavailability.

Risks

May bind with essential minerals, potentially reducing their absorption and bioavailability.

See more about Disodium EDTA →

Processing

Group 3 · Processed

Processed Foods

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