SKYLINE, ORIGINAL CHILI
Summary
This chili product contains beneficial ingredients like beef, tomato sauce, and garlic, which provide essential nutrients and antioxidants. However, it is classified as ultra-processed due to the inclusion of 'natural flavors' and its overall processing level, which limits its score. The presence of natural flavors, which are often highly processed and lack transparency, further impacts the rating.
At a glance
Key ingredients 10
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as B12, zinc, and iron, which are crucial for various bodily functions. Grass-fed beef would be preferable for higher omega-3 content and better fat profile.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases. Ensure moderation and balance with other protein sources.
Benefits
Provides essential nutrients like iron and vitamin B12, supporting energy levels and cognitive function.
WaterNeutral
Water is used as a solvent and carrier in food products. It helps in blending ingredients and maintaining moisture content. It does not contribute any nutritional value.
See more about Water →Tomato SauceGood
Tomato sauce provides a source of lycopene, an antioxidant linked to reduced risk of certain diseases. It is made from tomatoes and water, offering vitamins like C and K. Opting for organic tomatoes can reduce pesticide exposure.
Risks
Potential for added sugars or sodium in some tomato sauces, though not specified here.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
Dried YeastNeutral
Dried yeast is often used as a flavor enhancer and source of B vitamins. It can contribute to the umami flavor profile of foods. It is generally considered safe and beneficial in small amounts.
Benefits
Provides B vitamins and can enhance flavor without adding calories.
SpicesNeutral
Spices add flavor and can have various health benefits depending on the specific spices used. They are often rich in antioxidants and can support digestion. The exact spices are not specified, limiting detailed analysis.
Risks
Potential for allergic reactions in sensitive individuals.
Benefits
May provide antioxidants and support metabolic health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for fluid balance and nerve function when consumed in moderation.
Dehydrated OnionNeutral
Dehydrated onion provides flavor and some nutritional benefits like vitamins and antioxidants. It is a concentrated form of onion, offering similar benefits to fresh onions. It is convenient for storage and use in processed foods.
Benefits
Contains antioxidants and vitamins that may support immune health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains compounds like allicin, which may help reduce cholesterol levels. Fresh garlic is more potent, but processed forms still offer benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports heart health and has antimicrobial properties.
PaprikaNeutral
Paprika is a spice made from ground peppers, providing flavor and color to dishes. It contains antioxidants like vitamin A and capsaicin. The health impact depends on the quantity used, which is typically small.
Benefits
Contains antioxidants that may support eye health and reduce inflammation.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be derived from various sources, making their exact composition unclear. They are often highly processed and can contain multiple chemical compounds. The lack of transparency can be concerning for those with allergies or sensitivities.
Risks
Potential for allergic reactions and lack of transparency in ingredient sourcing.
Processing
Ultra-Processed Foods
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