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RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE

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Common questions

Is RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE healthy?

RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains beneficial ingredients like red beans, which are a good source of plant-based protein and fiber.

How processed is RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE?

RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE is NOVA Group 3: Processed Foods.

Which ingredients drive RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE's score?

In Scout's ingredient-by-ingredient analysis, Red Beans, Niacin, Thiamine Mononitrate count in its favor; Brown Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RED BEANS & RICE WITH ONIONS & BELL PEPPERS IN A NEW ORLEANS STYLE SAUCE

Southgate
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Hillcrest Holdings
Category Canned Foods
Summary

This product contains beneficial ingredients like red beans, which are a good source of plant-based protein and fiber. However, it also includes brown sugar, a refined sugar that can contribute to blood sugar spikes and lacks essential nutrients. The product is moderately processed, which limits its score despite having some nutritious components.

Key ingredients 16

Red Beans
Good

Provide plant-based protein, dietary fiber, and essential minerals supporting overall health.

Niacin
Good

Essential B vitamin that supports cellular metabolism and energy production.

See more about Niacin →
Thiamine Mononitrate
Good

Form of vitamin B1 used for fortification, supporting proper nerve function and energy metabolism.

See more about Thiamine Mononitrate →
Dehydrated Garlic
Good

Adds savory flavor and contains beneficial antioxidant compounds.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

See more about Spices →
Parsley Flakes
Good

Dried herb that provides trace nutrients and natural flavor.

Paprika
Good

Spice made from ground dried peppers, offering vibrant color and antioxidant properties.

See more about Paprika →
Water
Neutral

Essential for hydration and used as a basic cooking medium.

See more about Water →
Enriched Long Grain Parboiled Rice
Neutral

Standard grain source providing easily digestible carbohydrates, fortified with added vitamins and minerals.

Rice
Neutral

Basic grain component providing standard carbohydrate energy.

See more about Rice →
Ferric Phosphate
Neutral

Used as a nutrient source to fortify grain products with iron.

Folic Acid
Neutral

Synthetic form of folate used for fortification, important for cell growth and development.

See more about Folic Acid →
Chef Paul Prudhomme'S Magic Seasoning Blends
Neutral

Proprietary spice blend used to enhance flavor with various herbs and spices.

Salt
Neutral

Standard culinary seasoning used for flavor enhancement and preservation.

See more about Salt →
Natural Smoke Fla
Neutral

Flavoring agent derived from natural sources to impart a smoky taste.

Brown Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

See more about Brown Sugar →

Processing

Group 3 · Processed

Processed Foods

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