At a glance
Summary
This four cheese pizza features a variety of high-quality cheeses and minimally processed ingredients like peeled tomatoes and extra virgin olive oil, contributing to its nutritional value. The product is processed, which limits its score, but the absence of harmful additives and the use of beneficial ingredients such as mozzarella and buffalo ricotta cheese support a higher rating within its category. The clean ingredient list and the use of whole foods enhance its overall health profile.
Key ingredients 14
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Peeled tomatoesGood
Peeled tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. Used as a base for sauces, they add flavor and nutrients.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of certain diseases.
Mozzarella cheeseGood
Mozzarella cheese is a good source of protein and calcium. It is a fresh cheese with lower sodium content compared to aged cheeses. It provides essential nutrients and a creamy texture.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
MilkGood
Milk is a rich source of calcium, vitamin D, and protein. It is essential for the production of various dairy products. It supports bone health and provides essential nutrients.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Supports bone health and provides essential nutrients like calcium and vitamin D.
RennetGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for cheese production, aiding in the coagulation of milk.
Buffalo ricotta cheeseGood
Buffalo ricotta cheese is rich in protein and calcium. It is made from buffalo milk, which is higher in fat and protein than cow's milk. It provides a creamy texture and essential nutrients.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, supporting bone health and muscle function.
Buffalo milkGood
Buffalo milk is higher in fat and protein compared to cow's milk. It is used in the production of various dairy products. It provides essential nutrients and a rich flavor.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting bone health and providing a rich flavor.
Provolone cheeseGood
Provolone cheese is a semi-hard cheese rich in protein and calcium. It is aged, which enhances its flavor and nutritional profile. It provides essential nutrients and a distinct taste.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides protein and calcium, supporting bone health and offering a distinct flavor.
Pecorino romano cheeseGood
Pecorino romano cheese is a hard, salty cheese made from sheep's milk. It is rich in protein and calcium. It adds a strong flavor and essential nutrients to dishes.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting bone health and providing a strong flavor.
Sheep milkGood
Sheep milk is higher in protein and fat compared to cow's milk. It is used in the production of various cheeses. It provides essential nutrients and a rich flavor.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in protein and calcium, supporting bone health and providing a rich flavor.
WaterNeutral
Water is a basic ingredient used to hydrate and bind other ingredients. It is essential for the dough-making process. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and necessary for the dough's consistency.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in food.
YeastNeutral
Yeast is used as a leavening agent in baking. It helps dough rise and contributes to the texture of baked goods. It does not contribute significant nutritional value.
Benefits
Essential for leavening in baking, contributing to the texture of baked goods.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and some protein content.
Processing
Processed Foods
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