Texas Gulf Shrimp

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Common questions

Is Texas Gulf Shrimp healthy?

Texas Gulf Shrimp scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains shrimp, which is a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile.

How processed is Texas Gulf Shrimp?

Texas Gulf Shrimp is NOVA Group 3: Processed Foods.

Which ingredients drive Texas Gulf Shrimp's score?

In Scout's ingredient-by-ingredient analysis, Shrimp counts in its favor; Sodium Metabisulfite is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Texas Gulf Shrimp

H-E-B
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by H-E-B
Category Meat and Seafood
Summary

The product contains shrimp, which is a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile. However, the presence of sodium metabisulfite, a synthetic preservative, introduces a concern for individuals sensitive to sulfites. The processing level limits the score, as it is not minimally processed, but the ingredient list remains relatively clean with only one additive.

Key ingredients 2

Shrimp
Good

Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and fat, making it a healthy choice for many diets. Wild-caught shrimp are generally considered more sustainable and have fewer contaminants compared to farmed varieties.

Risks

Potential allergen for some individuals, and may contain trace amounts of heavy metals depending on the source.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health. Low in calories and fat, making it suitable for weight management.

Sodium Metabisulfite
Bad

Sodium Metabisulfite is a preservative used to prevent spoilage and discoloration in foods. It can cause allergic reactions in sensitive individuals, particularly those with asthma. While effective as a preservative, it is a synthetic additive that some consumers prefer to avoid.

Risks

May cause allergic reactions or respiratory issues in sensitive individuals, especially those with asthma.

Benefits

Helps preserve the freshness and appearance of shrimp by preventing spoilage and discoloration.

See more about Sodium Metabisulfite →

Processing

Group 3 · Processed

Processed Foods

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