Miso Marinated Black Cod (Sablefish)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality Alaska Sablefish, which is a rich source of omega-3 fatty acids and protein, contributing positively to its nutritional profile. However, the inclusion of refined sugar and the overall processing level reduce its health score. The presence of sugar, despite being a minor ingredient, adds empty calories and potential health risks, which, combined with the processing level, limits the overall rating.
Key ingredients 7
Alaska SablefishVery Good
Alaska Sablefish is a high-quality source of omega-3 fatty acids and protein. It is wild-caught, which typically indicates a more sustainable and nutrient-rich option compared to farmed fish. The fish provides essential nutrients like vitamin D and selenium.
Benefits
Rich in omega-3 fatty acids that support heart health and cognitive function. Provides high-quality protein and essential nutrients like vitamin D and selenium.
Soybean PasteNeutral
Soybean paste is a fermented product that can provide beneficial probiotics. It is made from soybeans, rice, and salt, which are traditional ingredients in many Asian cuisines. The fermentation process can enhance nutrient absorption and gut health.
Risks
Contains soy, which may be an allergen for some individuals.
Benefits
Fermentation may provide probiotics that support gut health and enhance nutrient absorption.
Sweet Cooking Rice WineNeutral
Sweet cooking rice wine is used for flavoring and tenderizing in cooking. It is made from fermented rice, which can add a subtle sweetness and depth to dishes. The alcohol content is typically low and evaporates during cooking.
Risks
Contains alcohol, which may not be suitable for all individuals, but typically evaporates during cooking.
Benefits
Adds flavor and can enhance the texture of dishes through tenderization.
AlcoholNeutral
Alcohol is used as a preservative and flavor enhancer in cooking. It can help to extract flavors from other ingredients and evaporates during the cooking process. The presence of alcohol in cooked dishes is usually minimal.
Risks
May not be suitable for individuals avoiding alcohol, but typically evaporates during cooking.
Benefits
Enhances flavor and acts as a preservative in culinary applications.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency in food products. It is essential for hydration and has no direct nutritional impact. In this context, it serves as a base for other ingredients.
Benefits
Essential for hydration and serves as a solvent in food preparation.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common seasoning that provides sodium, an essential mineral for bodily functions. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides sodium, an essential mineral for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is a processed ingredient that provides empty calories without nutritional benefits. Excessive consumption can lead to insulin resistance and other health issues.
Risks
High intake of refined sugar can contribute to obesity, type 2 diabetes, and other metabolic disorders.
Processing
Processed Foods
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