Sprouts Farmers Market Beef Tamales

Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile, supporting muscle growth and repair. Grass-fed beef would be preferable for higher omega-3 content and better fat quality.

Masa, made from ground corn treated with lime, is a traditional ingredient providing carbohydrates and some fiber. The nixtamalization process enhances the bioavailability of niacin and other nutrients. It is a staple in many traditional diets, offering energy and some micronutrients.

Navy beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients like folate, iron, and magnesium. Their fiber content supports digestive health and helps maintain stable blood sugar levels.

Onions are low in calories and rich in antioxidants, particularly quercetin, which has anti-inflammatory properties. They add flavor and nutrients to dishes without adding significant calories. Onions also contain compounds that may support heart health.

Chili anchos are dried poblano peppers that add flavor and a moderate amount of heat to dishes. They are rich in vitamins A and C, which support immune function and skin health. Their capsaicin content may also provide metabolic benefits.

Granulated garlic provides flavor and potential health benefits due to its antioxidant properties. It contains allicin, which may support heart health and immune function. It is a convenient form of garlic that retains many of its beneficial compounds.

Whole-food seasonings, antioxidant-bearing.

Water is a neutral ingredient used as a solvent and to maintain moisture in food products. It does not contribute any nutritional value but is essential for the cooking process. It helps in maintaining the texture and consistency of the product.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and other health issues.

Corn starch is used as a thickening agent in many food products. It is a refined carbohydrate with minimal nutritional value. It provides texture and consistency to the product.

Palm oil is high in saturated fats, which can impact heart health negatively if consumed in large amounts. It is often associated with environmental concerns due to deforestation. Sustainable sourcing can mitigate some environmental impacts.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. Alternatives like olive oil or avocado oil are healthier options.