Roasted Chicken Plus Swiss Roller Tray
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of beneficial ingredients such as roasted chicken, chicken breast, and fresh vegetables, which provide high-quality protein and essential nutrients. However, it also includes added sugar and modified food starch, which are common in processed foods and can detract from its overall healthiness. The processing level limits its score, as it is not a minimally processed product.
Key ingredients 15
Chicken BreastVery Good
Chicken breast is a lean source of protein with minimal fat content. It is rich in essential amino acids and supports muscle growth and repair. Being low in calories, it is ideal for weight management.
Benefits
Provides high-quality protein with low fat, supporting muscle health and weight management.
Green Leaf LettuceVery Good
Green leaf lettuce is a low-calorie vegetable rich in vitamins and minerals. It provides dietary fiber, which aids in digestion. Its high water content helps in hydration and satiety.
Benefits
Rich in vitamins A and K, and provides dietary fiber for digestive health.
Sliced TomatoesVery Good
Sliced tomatoes are a rich source of vitamins C and K, and antioxidants like lycopene. They support heart health and have anti-inflammatory properties. Fresh tomatoes add flavor and nutrition to dishes.
Benefits
High in antioxidants and vitamins, supporting heart health and reducing inflammation.
Roasted ChickenGood
Roasted chicken is a good source of high-quality protein. It provides essential amino acids necessary for muscle repair and growth. The roasting process preserves nutrients without adding unhealthy fats.
Risks
Potential risk of high sodium content if seasoned heavily.
Benefits
Rich in protein and low in carbohydrates, making it a healthy choice for muscle maintenance.
Cranberry Cream CheeseGood
Cranberry cream cheese combines the tangy flavor of cranberries with creamy cheese. It provides calcium and probiotics from the cheese. The cranberries add a source of antioxidants and vitamin C.
Risks
May contain added sugars and fats, which should be consumed in moderation.
Benefits
Offers calcium and probiotics from cheese and antioxidants from cranberries.
Swiss CheeseGood
Swiss cheese is a good source of calcium and protein. It contains probiotics that support gut health. The fermentation process enhances its nutritional profile.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and does not contribute calories. In processed foods, it helps in texture and consistency.
Benefits
Essential for hydration and maintaining food texture.
Cultured SugarNeutral
Cultured sugar is used as a preservative and flavor enhancer. It undergoes fermentation, which can reduce sugar content. It is less refined than regular sugar but still contributes to overall sugar intake.
Risks
Excessive consumption may contribute to increased sugar intake.
Benefits
May have a lower glycemic impact due to fermentation compared to regular sugar.
SaltNeutral
Salt is used for seasoning and preserving food. It is essential for maintaining electrolyte balance in the body. However, excessive intake can lead to health issues like hypertension.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for electrolyte balance and enhances flavor in foods.
SeasoningNeutral
Seasoning enhances the flavor profile of food products. It typically includes a blend of spices and herbs. The exact composition can vary, affecting its health impact.
Risks
Potential for high sodium content depending on the blend.
Benefits
Enhances flavor and may provide antioxidant benefits from spices.
Potato DextrinNeutral
Potato dextrin is a carbohydrate used as a thickener and fiber source. It is derived from potatoes and is easily digestible. It can help improve the texture of food products.
Benefits
Provides dietary fiber and improves food texture.
Spice ExtractivesNeutral
Spice extractives are concentrated forms of spices used for flavoring. They provide intense flavor without adding bulk. The extraction process retains the essential oils and active compounds.
Benefits
Enhances flavor and may offer antioxidant properties from spices.
Lahvash FlatbreadNeutral
Lahvash flatbread is a type of thin bread used as a wrap. It provides carbohydrates for energy. The nutritional value depends on the ingredients used in its preparation.
Risks
May contain refined flour, which can impact blood sugar levels.
Benefits
Provides carbohydrates for energy and can be a versatile base for various fillings.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May cause digestive issues in sensitive individuals.
Benefits
Improves texture and stability of food products without significant nutritional impact.
SugarBad
Sugar is a refined carbohydrate that provides quick energy. However, excessive consumption can lead to health issues like obesity and diabetes. It is often added to enhance sweetness in processed foods.
Risks
High intake can increase the risk of obesity, diabetes, and dental cavities.
Benefits
Provides quick energy but lacks essential nutrients.
Processing
Processed Foods
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