Limited edition smoked mustard bratwurst

H-E-B
65 Fair
View on Amazon

Summary

This smoked mustard bratwurst contains beneficial ingredients like pork and beef, which are good sources of protein and essential nutrients. However, it also includes processed ingredients such as dextrose, maltodextrin, and sugar, which can contribute to increased blood sugar levels and offer little nutritional value. The product is moderately processed, which limits its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 3
Harmful ingredients 3
Category Meat And Seafood

Key ingredients 12

Pork
Good

Pork is a rich source of high-quality protein and essential vitamins and minerals. It provides important nutrients like B vitamins and zinc. When sourced from well-raised animals, it can be a nutritious part of a balanced diet.

Risks

Potential risks include high saturated fat content and possible contamination if not cooked properly.

Benefits

Provides high-quality protein and essential nutrients such as B vitamins and zinc.

See more about Pork →
Beef
Good

Beef is a nutrient-dense source of protein, iron, and B vitamins. It supports muscle growth and maintenance. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and antioxidants.

Risks

High consumption of red meat has been linked to increased risk of certain diseases.

Benefits

Rich in protein, iron, and B vitamins, supporting muscle and overall health.

See more about Beef →
Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. No significant health impacts are associated with its use.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

See more about Salt →
Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and related health issues.

Benefits

Contains trace minerals that may offer slight nutritional benefits over regular salt.

See more about Sea Salt →
Dextrose
Bad

Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels. Overconsumption may lead to metabolic issues.

Risks

May contribute to obesity and insulin resistance if consumed in excess.

See more about Dextrose →
Mustard
Neutral

Mustard is used for flavoring and contains compounds that may have health benefits. It provides a distinct taste and aroma. Contains antioxidants and anti-inflammatory properties.

Benefits

Contains antioxidants and may have anti-inflammatory properties.

Spices
Neutral

Spices are used to enhance flavor and may offer health benefits. They contain antioxidants and can support digestion. The specific health impact depends on the type of spices used.

Benefits

May provide antioxidants and support digestive health.

See more about Spices →
Maltodextrin
Bad

Maltodextrin is a processed carbohydrate used as a thickener and preservative. It has a high glycemic index and can spike blood sugar levels. Often used in processed foods, it offers little nutritional value.

Risks

May contribute to blood sugar spikes and insulin resistance.

See more about Maltodextrin →
Yeast Extract
Neutral

Yeast extract is used for flavor enhancement and contains glutamates. It provides a savory taste and is a source of B vitamins. Generally considered safe in moderate amounts.

Risks

May cause reactions in individuals sensitive to glutamates.

Benefits

Source of B vitamins and enhances flavor.

See more about Yeast Extract →
Rice Starch
Neutral

Rice starch is used as a thickening agent and stabilizer. It is derived from rice and is gluten-free. Provides texture without significant nutritional impact.

Benefits

Gluten-free and provides texture to the product.

See more about Rice Starch →
Sugar
Bad

Sugar is used as a sweetener and preservative. It can contribute to increased calorie intake and potential weight gain. Excessive consumption is linked to various health issues.

Risks

High intake can lead to obesity, diabetes, and dental problems.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store