Ham

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Common questions

Is Ham healthy?

Ham scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This ham product is processed, which limits its score potential.

How processed is Ham?

Ham is NOVA Group 3: Processed Foods.

Which ingredients drive Ham's score?

In Scout's ingredient-by-ingredient analysis, Organic Pork, Sea Salt, Organic Vinegar count in its favor; Organic Cane Sugar, Organic Sunflower Oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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65 Fair

Analysis updated July 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Walmart
Category Meat and Seafood
Summary

This ham product is processed, which limits its score potential. It contains organic pork and several beneficial ingredients like sea salt and cultured celery powder, which are positive for health. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation.

Key ingredients 9

Organic Pork
Good

Organic pork is a high-quality source of protein and essential nutrients. Being organic, it is raised without synthetic pesticides or fertilizers, which can be beneficial for health. It provides a rich amino acid profile necessary for muscle maintenance and repair.

Benefits

Rich in protein and essential nutrients like B vitamins and zinc, supporting overall health and well-being.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor and can support electrolyte balance.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance in the body.

See more about Sea Salt →
Organic Vinegar
Good

Organic vinegar is a natural preservative and flavor enhancer. It is made through fermentation, which can produce beneficial acetic acid. Organic certification ensures no synthetic chemicals are used in its production.

Benefits

May aid digestion and provide antimicrobial properties.

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Cultured Celery Powder
Good

Cultured celery powder is used as a natural preservative due to its nitrate content. It is derived from celery and provides a natural alternative to synthetic preservatives. The fermentation process can enhance its preservative qualities.

Benefits

Acts as a natural preservative and may contribute to flavor enhancement.

See more about Cultured Celery Powder →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute nutritional value in this context. Its presence helps in maintaining moisture and texture in processed foods.

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Organic Honey Powder
Neutral

Organic honey powder is a natural sweetener derived from honey. It retains some beneficial compounds found in honey, such as antioxidants. However, it is still a sugar and should be consumed in moderation.

Risks

Excessive consumption can lead to similar health issues as other sugars, such as weight gain and increased risk of diabetes.

Benefits

Contains antioxidants and provides a natural source of sweetness.

Organic Maple Sugar Granules
Neutral

Organic maple sugar granules are derived from maple syrup and provide a natural sweetening option. They contain trace minerals and antioxidants. However, they are still a form of sugar and should be consumed in moderation.

Risks

High sugar intake can lead to health issues such as obesity and metabolic syndrome.

Benefits

Provides trace minerals and antioxidants, offering a natural sweetening option.

Organic Cane Sugar
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Excessive sugar intake can contribute to obesity, diabetes, and dental issues.

Benefits

Provides a quick source of energy but should be consumed in moderation.

See more about Organic Cane Sugar →
Organic Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Organic labeling indicates no synthetic pesticides, but the oil's high omega-6 content remains a concern.

Risks

High omega-6 content may promote inflammation and imbalance in the omega-3 to omega-6 ratio.

See more about Organic Sunflower Oil →

Processing

Group 3 · Processed

Processed Foods

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