Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
At a glance
Summary
This ham product is processed, which limits its score potential. It contains organic pork and several beneficial ingredients like sea salt and cultured celery powder, which are positive for health. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation.
Key ingredients 9
Organic PorkGood
Organic pork is a high-quality source of protein and essential nutrients. Being organic, it is raised without synthetic pesticides or fertilizers, which can be beneficial for health. It provides a rich amino acid profile necessary for muscle maintenance and repair.
Benefits
Rich in protein and essential nutrients like B vitamins and zinc, supporting overall health and well-being.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor and can support electrolyte balance.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance in the body.
Organic VinegarGood
Organic vinegar is a natural preservative and flavor enhancer. It is made through fermentation, which can produce beneficial acetic acid. Organic certification ensures no synthetic chemicals are used in its production.
Benefits
May aid digestion and provide antimicrobial properties.
Cultured Celery PowderGood
Cultured celery powder is used as a natural preservative due to its nitrate content. It is derived from celery and provides a natural alternative to synthetic preservatives. The fermentation process can enhance its preservative qualities.
Benefits
Acts as a natural preservative and may contribute to flavor enhancement.
WaterNeutral
Water is used as a solvent and carrier in food products. It is essential for hydration but does not contribute nutritional value in this context. Its presence helps in maintaining moisture and texture in processed foods.
See more about Water →Organic Honey PowderNeutral
Organic honey powder is a natural sweetener derived from honey. It retains some beneficial compounds found in honey, such as antioxidants. However, it is still a sugar and should be consumed in moderation.
Risks
Excessive consumption can lead to similar health issues as other sugars, such as weight gain and increased risk of diabetes.
Benefits
Contains antioxidants and provides a natural source of sweetness.
Organic Maple Sugar GranulesNeutral
Organic maple sugar granules are derived from maple syrup and provide a natural sweetening option. They contain trace minerals and antioxidants. However, they are still a form of sugar and should be consumed in moderation.
Risks
High sugar intake can lead to health issues such as obesity and metabolic syndrome.
Benefits
Provides trace minerals and antioxidants, offering a natural sweetening option.
Organic Cane SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive sugar intake can contribute to obesity, diabetes, and dental issues.
Benefits
Provides a quick source of energy but should be consumed in moderation.
Organic Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. Organic labeling indicates no synthetic pesticides, but the oil's high omega-6 content remains a concern.
Risks
High omega-6 content may promote inflammation and imbalance in the omega-3 to omega-6 ratio.
Processing
Processed Foods
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