Member's Mark ITALIAN STYLE HERB GRILLED CHICKEN BREAST
Member's MarkAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a processed food with a mix of beneficial and harmful ingredients. The chicken breast and extra virgin olive oil provide high-quality protein and healthy fats, while spices and garlic add flavor and potential health benefits. However, the presence of isolated soy protein, sodium tripolyphosphate, and canola oil introduces concerns related to processing and potential inflammatory effects. The processing level limits the score, despite some positive nutritional aspects.
Key ingredients 10
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Fully cooked boneless chicken breastGood
A high-quality source of animal protein with a complete amino acid profile. Minimally processed and provides essential nutrients like B vitamins and minerals. Chicken breast is a lean protein option that supports muscle maintenance and growth.
Benefits
Provides high-quality protein essential for muscle repair and maintenance. Contains important nutrients such as B vitamins and selenium.
SpicesGood
A blend of natural seasonings that enhance flavor without adding calories. Spices can provide antioxidants and have anti-inflammatory properties. They contribute to the overall taste profile and may offer health benefits depending on the specific spices used.
Benefits
May provide antioxidants and anti-inflammatory benefits depending on the specific spices used.
Granulated garlicGood
A natural seasoning that enhances flavor and provides health benefits. Contains compounds like allicin, which have antimicrobial and cardiovascular benefits. Garlic is known for its potential to support immune function and heart health.
Benefits
Contains allicin, which may support cardiovascular health and immune function.
WaterNeutral
Used as a processing aid and to maintain moisture in the product. Water is a neutral ingredient with no direct nutritional impact. It helps in maintaining the texture and juiciness of the chicken breast.
See more about Water →SaltNeutral
Common seasoning used to enhance flavor. Provides sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and proper nerve and muscle function.
Orange pureeNeutral
Used for flavoring and may provide a slight sweetness. Contains natural sugars and vitamin C, but in small amounts in this context. The puree adds a subtle citrus note to the product.
Benefits
May provide small amounts of vitamin C and natural sugars.
Isolated soy proteinBad
A processed form of soy protein used to enhance protein content. It lacks the complete amino acid profile found in animal proteins. Often derived from genetically modified soybeans and may contain anti-nutrients.
Risks
May contain anti-nutrients that affect mineral absorption and could be derived from GMO sources.
Benefits
Provides a plant-based protein source, though less complete than animal proteins.
Sodium tripolyphosphateBad
A synthetic additive used to retain moisture and improve texture. It is a common food additive but can contribute to dietary phosphorus load. Excessive intake may affect kidney function and bone health.
Risks
High phosphorus intake can negatively impact kidney function and bone health.
Benefits
Helps retain moisture and improve the texture of processed meats.
Canola oilVery Bad
A seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Often extracted using chemical solvents and high heat, which may degrade its nutritional quality. Its high omega-6 content is a concern for inflammatory health issues.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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