ITALIAN STYLE HERB GRILLED CHICKEN BREAST
Summary
This product contains beneficial ingredients like chicken breast, spices, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of isolated soy protein, sodium tripolyphosphate, and canola oil, which are processed and less desirable, impacts its overall healthiness. The product's processing level also limits its potential score, as it is not minimally processed.
At a glance
Key ingredients 10
Fully cooked boneless chicken breastGood
A high-quality source of animal protein providing essential amino acids. It is minimally processed and retains most of its nutritional value. Chicken breast is low in fat and supports muscle growth and repair.
Benefits
Rich in protein, which is essential for muscle repair and growth. Provides important vitamins and minerals such as B vitamins and selenium.
WaterNeutral
Used as a basic ingredient to maintain moisture in the product. It is a natural and essential component of many foods. Water does not contribute any calories or nutrients.
See more about Water →SaltNeutral
Commonly used for seasoning and preserving food. It enhances flavor but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in foods.
Isolated soy proteinBad
A processed form of soy protein used to enhance protein content. It lacks the complete amino acid profile found in animal proteins. Processing may reduce the bioavailability of nutrients.
Risks
May contain anti-nutrients that affect mineral absorption and could cause digestive issues in some individuals.
Benefits
Provides a plant-based protein source, though less complete than animal proteins.
Sodium tripolyphosphateBad
A synthetic additive used to retain moisture and improve texture. It is heavily processed and not naturally occurring. Excessive consumption may lead to health concerns.
Risks
May contribute to an imbalance in phosphorus levels, potentially affecting bone health.
Benefits
Helps retain moisture in processed meats, improving texture and shelf life.
Canola oilVery Bad
A seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined. The extraction process may involve chemical solvents.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SpicesGood
Natural ingredients used to enhance flavor without adding calories. They may contain antioxidants and other beneficial compounds. Spices can contribute to the overall palatability of the product.
Benefits
May provide antioxidants and enhance the flavor profile of foods.
Granulated garlicGood
A natural seasoning that adds flavor and potential health benefits. Garlic contains compounds that may support cardiovascular health. It is minimally processed and retains most of its beneficial properties.
Benefits
Contains allicin, which may have antimicrobial and heart health benefits.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Orange pureeGood
A natural ingredient that adds flavor and nutrients. It provides vitamin C and other antioxidants. Orange puree is minimally processed and retains most of its nutritional value.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
Processing
Processed Foods
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