At a glance
Summary
This bratwurst is made with a relatively clean ingredient list, featuring pork as the primary component along with natural spices and seasonings like onion powder, marjoram, and nutmeg. The use of honey as a sweetener is a positive aspect, providing natural sugars without the inclusion of artificial additives or seed oils. However, as a processed food, its score is capped due to the level of processing involved.
Key ingredients 12
PorkGood
Pork is a rich source of high-quality protein and essential nutrients. It provides vitamins such as B12 and minerals like zinc and iron. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and the possibility of contamination if not cooked properly.
Benefits
Provides essential amino acids and nutrients that support muscle growth and overall health.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals. Its natural sugars provide a quick energy source.
Risks
High sugar content can contribute to increased calorie intake if consumed in large amounts.
Benefits
Contains antioxidants and provides a natural source of energy.
Onion PowderGood
Onion powder adds flavor and contains beneficial compounds like quercetin. It is a dehydrated form of onion, retaining some of its nutritional benefits. It can enhance the taste profile of dishes.
Benefits
Provides flavor and contains antioxidants that may support health.
MarjoramGood
Marjoram is an herb with antioxidant and anti-inflammatory properties. It is used for flavoring and may have health benefits due to its phytochemical content. It is a natural ingredient with potential health-promoting effects.
Benefits
Contains antioxidants and may support digestive health.
NutmegGood
Nutmeg is a spice with aromatic properties and potential health benefits. It contains compounds that may support digestion and cognitive health. Used in small amounts, it enhances flavor without significant health risks.
Risks
Excessive consumption can lead to toxicity and adverse effects.
Benefits
May support digestion and has antioxidant properties.
Black PepperGood
Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption. It is a natural ingredient with antioxidant properties.
Benefits
Enhances flavor and may improve nutrient absorption.
GingerGood
Ginger is a spice with anti-inflammatory and antioxidant properties. It is used for flavoring and may aid digestion and reduce nausea. It is a natural ingredient with potential health benefits.
Benefits
May aid digestion and has anti-inflammatory properties.
Lemon Juice ExtractGood
Lemon juice extract adds flavor and contains vitamin C and antioxidants. It is used to enhance taste and may support immune health. It is a natural ingredient with potential health benefits.
Benefits
Contains vitamin C and antioxidants that support health.
Lemon RindGood
Lemon rind adds flavor and contains essential oils and antioxidants. It is used for its aromatic properties and potential health benefits. It is a natural ingredient that enhances flavor.
Benefits
Contains antioxidants and essential oils that may support health.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. It is a neutral ingredient with no health impact.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but can contribute to high sodium intake. Moderation is key to avoid potential health issues.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Celery PowderNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive consumption of nitrates can have health implications, but in moderation, it is generally safe.
Benefits
Acts as a natural preservative and enhances flavor.
Processing
Processed Foods
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