Filetti di sgombro grigliati all'olio extra vergine di oliva
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product consists of grilled mackerel and extra virgin olive oil, both of which are high-quality ingredients. Mackerel provides essential omega-3 fatty acids and protein, while extra virgin olive oil offers beneficial monounsaturated fats and antioxidants. Despite its processed nature, the clean ingredient list and nutritional benefits contribute positively to its rating.
Key ingredients 3
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
MackerelGood
Mackerel is a high-quality source of protein and omega-3 fatty acids. It supports heart health and provides essential nutrients like vitamin D and selenium. The fish is typically grilled, preserving its nutritional value.
Risks
Potential risks include mercury contamination, though levels are generally lower in mackerel compared to larger fish.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but does not provide significant nutritional benefits. The salt used here is likely refined, lacking trace minerals found in unrefined salts.
Risks
Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play