Healthy Choice Max Frozen Tex Mex Chicken - 14oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a variety of whole grains and legumes, such as brown rice, red quinoa, and black beans, which provide fiber and essential nutrients. The inclusion of grilled chicken breast adds a high-quality protein source. Despite being processed, the ingredient list is clean and free from harmful additives, making it a healthier choice within its category.
Key ingredients 13
Grilled chicken breastGood
Grilled chicken breast is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. The grilling process enhances flavor without adding unhealthy fats.
Benefits
Rich in protein, which is vital for muscle maintenance and overall health. Low in fat, making it a healthy choice for those monitoring calorie intake.
Brown riceGood
Brown rice is a whole grain that retains its bran and germ, providing fiber and essential nutrients. It is less processed than white rice, preserving more vitamins and minerals. Its complex carbohydrates offer sustained energy release.
Benefits
High in fiber, which aids in digestion and helps maintain stable blood sugar levels. Contains essential nutrients like magnesium and B vitamins.
Red riceGood
Red rice is a whole grain rich in antioxidants and fiber. It contains anthocyanins, which give it its distinctive color and potential health benefits. The grain is minimally processed, retaining its nutritional profile.
Benefits
Provides antioxidants that may help reduce inflammation and support heart health. High fiber content aids in digestion and satiety.
Red quinoaGood
Red quinoa is a complete protein source, containing all nine essential amino acids. It is gluten-free and rich in fiber, vitamins, and minerals. The grain is minimally processed, preserving its nutritional benefits.
Benefits
Offers a complete protein profile, beneficial for vegetarians and vegans. High in fiber, supporting digestive health and providing a feeling of fullness.
Black barleyGood
Black barley is a whole grain high in fiber and antioxidants. It is less processed than pearled barley, retaining more nutrients. The grain provides a unique texture and flavor to dishes.
Benefits
Rich in fiber, which supports digestive health and helps regulate blood sugar levels. Contains antioxidants that may protect against oxidative stress.
Black beansGood
Black beans are a nutrient-dense legume high in protein and fiber. They are a good source of iron, magnesium, and folate. The beans are minimally processed, retaining their nutritional integrity.
Benefits
High in fiber and protein, supporting digestive health and muscle maintenance. Rich in essential nutrients that contribute to overall health.
Pinto beansGood
Pinto beans are a versatile legume rich in protein and fiber. They provide essential nutrients such as folate, iron, and magnesium. The beans are minimally processed, maintaining their nutritional value.
Benefits
High in fiber and protein, beneficial for digestive health and muscle maintenance. Contains essential vitamins and minerals that support overall well-being.
Fire-roasted cornGood
Fire-roasted corn is a flavorful vegetable that retains its natural sweetness and nutrients. The roasting process enhances its taste without adding unhealthy fats. Corn is a good source of fiber and essential vitamins.
Benefits
Provides dietary fiber, which aids in digestion and promotes satiety. Contains vitamins like B vitamins and antioxidants that support health.
Poblano peppersGood
Poblano peppers are a mild chili pepper rich in vitamins A and C. They add flavor and nutrients to dishes without adding significant calories. The peppers are minimally processed, preserving their nutritional benefits.
Benefits
Rich in vitamins and antioxidants that support immune health and reduce inflammation. Adds flavor and color to dishes without extra calories.
Diced onionsGood
Diced onions are a flavorful vegetable high in antioxidants and vitamins. They add depth to dishes and are a staple in many cuisines. Onions are minimally processed, retaining their health benefits.
Benefits
Contains antioxidants that may reduce inflammation and support heart health. Adds flavor and nutrients to meals.
Red bell peppersGood
Red bell peppers are a nutrient-rich vegetable high in vitamin C and antioxidants. They add color and sweetness to dishes without adding significant calories. The peppers are minimally processed, preserving their nutritional value.
Benefits
Rich in vitamin C, supporting immune health and skin health. Contains antioxidants that may protect against oxidative stress.
Mozzarella cheeseGood
Mozzarella cheese is a dairy product high in calcium and protein. It is less processed than many other cheeses, retaining more nutrients. The cheese adds flavor and texture to dishes.
Risks
Contains lactose, which may cause digestive issues in lactose-intolerant individuals.
Benefits
Rich in calcium, supporting bone health. Provides protein, which is essential for muscle maintenance.
Spicy citrus pepper sauceNeutral
Spicy citrus pepper sauce adds flavor and spice to dishes. It may contain various spices and citrus extracts, enhancing taste. The sauce is processed but does not contain harmful additives.
Risks
Potential for mild digestive irritation in sensitive individuals due to spices.
Benefits
Enhances flavor and may provide some antioxidants from spices and citrus components.
Processing
Processed Foods
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