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Thon pale emiette

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Thon pale emiette healthy?

Thon pale emiette scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of skipjack tuna, water, and salt, which are simple and clean ingredients.

How processed is Thon pale emiette?

Thon pale emiette is NOVA Group 3: Processed Foods.

Which ingredients drive Thon pale emiette's score?

In Scout's ingredient-by-ingredient analysis, Skipjack Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Thon pale emiette

Pacific Pride
75 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Meat and Seafood
Summary

This product consists of skipjack tuna, water, and salt, which are simple and clean ingredients. The tuna provides high-quality protein and essential omega-3 fatty acids, contributing to its nutritional value. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category, though the processing level limits its maximum potential score.

Key ingredients 3

Skipjack Tuna
Good

Skipjack tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed and provides a rich amino acid profile beneficial for muscle maintenance and overall health. Compared to plant-based proteins, it offers superior nutrient absorption and bioavailability.

Risks

Potential risks include mercury contamination, which can be a concern in large predatory fish, although skipjack is generally lower in mercury compared to other tuna species.

Benefits

Rich in omega-3 fatty acids that support heart health and cognitive function. Provides essential nutrients like vitamin D and selenium.

Water
Neutral

Water is used as a medium for canning and does not contribute any significant nutritional value. It acts as a carrier for the tuna, ensuring moisture and preservation. There are no processing concerns associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used as a preservative and flavor enhancer in canned foods. It is a common culinary ingredient that provides sodium, an essential mineral for fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular risk if consumed in excess.

Benefits

Provides essential sodium necessary for maintaining fluid balance and proper muscle and nerve function.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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