Midtown Pizza uncured pepperoni
Summary
This product contains a variety of cheeses and peeled tomatoes, which are beneficial for their nutrient content, including protein, calcium, and antioxidants. However, it is a processed food with a relatively high carbohydrate content and sodium level. The presence of multiple cheese types and wheat flour contributes to its processing level, which limits its score despite the absence of harmful additives.
At a glance
Key ingredients 9
Wheat flourNeutral
Wheat flour is a staple ingredient in many baked goods and provides carbohydrates. It is typically refined, which removes some nutrients and fiber. Whole grain alternatives offer more nutritional benefits.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and is a common base for many foods.
WaterNeutral
Water is used as a solvent and to provide moisture in food products. It is essential for hydration and has no caloric content. It is a neutral ingredient with no direct nutritional benefits.
Benefits
Essential for hydration and supports various bodily functions.
Peeled tomatoesGood
Peeled tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. Lycopene is linked to reduced risk of certain chronic diseases.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene that support heart health.
Mozzarella cheeseGood
Mozzarella cheese is a source of protein and calcium, important for bone health. It is less processed compared to other cheeses and typically lower in sodium. Provides essential nutrients like vitamin B12 and phosphorus.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Good source of protein and calcium, supporting muscle and bone health.
Provolone cheeseGood
Provolone cheese offers protein and calcium, contributing to bone and muscle health. It is a semi-hard cheese with a rich flavor profile. Contains beneficial nutrients like vitamin B12 and zinc.
Risks
May cause issues for those with lactose intolerance due to lactose content.
Benefits
Provides protein and essential minerals like calcium and zinc.
Uncured pepperoniNeutral
Uncured pepperoni is a source of protein and flavor in pizzas. It is typically free from added nitrates or nitrites, which are used in curing. However, it is still high in sodium and saturated fats.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides protein and a distinct flavor to dishes.
Parmesan cheeseGood
Parmesan cheese is rich in protein and calcium, supporting bone health. It is aged, which enhances its flavor and reduces lactose content. Contains beneficial nutrients like vitamin A and phosphorus.
Risks
High sodium content may be a concern for those monitoring salt intake.
Benefits
Rich in protein and calcium, beneficial for bone and muscle health.
Grana Padano cheeseGood
Grana Padano cheese is a hard cheese rich in protein and calcium. It is aged, which enhances its flavor and reduces lactose content. Provides essential nutrients like vitamin B12 and phosphorus.
Risks
High sodium content may be a concern for those with hypertension.
Benefits
Excellent source of protein and calcium, supporting bone health.
OreganoGood
Oregano is a herb rich in antioxidants and has anti-inflammatory properties. It is used to enhance flavor and has potential antimicrobial benefits. Contains compounds like thymol and carvacrol that may support immune health.
Benefits
Rich in antioxidants and may support immune health with its antimicrobial properties.
Processing
Processed Foods
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