At a glance
Summary
This product contains a variety of cheeses and peeled tomatoes, which are beneficial ingredients providing protein, calcium, and antioxidants. However, it is a processed food with a relatively high carbohydrate content and sodium level. The presence of wheat flour and the processing involved in making the pizza contribute to its moderate processing level, which limits its score despite the absence of harmful additives.
Key ingredients 9
Peeled tomatoesGood
Peeled tomatoes are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed and retain most of their nutritional value. Used in sauces and toppings, they add flavor and nutrients.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of certain diseases.
Mozzarella cheeseGood
Mozzarella cheese is a good source of calcium and protein. It is less processed compared to other cheeses and has a mild flavor. Made from cow's milk, it provides essential nutrients.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides calcium and protein, supporting bone health and muscle function.
Provolone cheeseGood
Provolone cheese is a semi-hard cheese that offers protein and calcium. It is aged, which enhances its flavor and nutritional profile. Made from cow's milk, it is a nutritious addition to meals.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Rich in calcium and protein, contributing to bone health and muscle maintenance.
Parmesan cheeseGood
Parmesan cheese is a hard, aged cheese rich in calcium and protein. It has a strong flavor, allowing for smaller quantities to be used. Made from cow's milk, it is a nutrient-dense ingredient.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
High in calcium and protein, supporting bone health and providing essential nutrients.
Grana Padano cheeseGood
Grana Padano cheese is similar to Parmesan, offering a rich source of calcium and protein. It is aged and has a distinct flavor profile. Made from cow's milk, it is a nutritious addition to meals.
Risks
May cause allergic reactions in individuals with lactose intolerance or dairy allergies.
Benefits
Provides calcium and protein, contributing to bone health and muscle function.
OreganoGood
Oregano is a herb known for its antioxidant properties and flavor enhancement. It is minimally processed and adds nutritional value to dishes. Rich in vitamins and minerals, it supports overall health.
Benefits
Contains antioxidants and essential nutrients, supporting immune health and adding flavor.
WaterNeutral
Water is a fundamental ingredient used in food preparation and processing. It has no nutritional value but is essential for hydration. It acts as a solvent and helps in mixing ingredients.
Benefits
Essential for hydration and helps in the preparation and consistency of food.
Uncured pepperoniNeutral
Uncured pepperoni is a type of sausage that does not contain added nitrates or nitrites. It is a source of protein but can be high in saturated fat and sodium. Often used as a pizza topping, it adds flavor and texture.
Risks
High in saturated fat and sodium, which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and flavor, enhancing the taste of dishes.
Wheat flourBad
Refined grain flour stripped of bran and germ.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides energy through carbohydrates and is a versatile ingredient in cooking.
Processing
Processed Foods
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