At a glance
Summary
This smoked sausage contains high-quality protein sources like pork and beef, along with beneficial ingredients such as hatch peppers and sea salt. However, it is a processed food with added sugar, which can contribute to metabolic issues if consumed in excess. The processing level limits its score, despite the relatively clean ingredient list.
Key ingredients 11
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and growth. When sourced from well-raised animals, it can be a nutritious component of a balanced diet.
Risks
Potential risks include high saturated fat content and possible contamination if not cooked properly.
Benefits
Rich in protein and essential vitamins and minerals such as B vitamins and zinc.
BeefGood
Beef is a nutrient-dense source of protein and essential nutrients like iron and B vitamins. It supports muscle growth and maintenance due to its complete amino acid profile. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids.
Risks
High consumption of red meat has been linked to certain health risks, including heart disease.
Benefits
Provides high-quality protein and essential nutrients such as iron and vitamin B12.
Hatch PeppersGood
Hatch peppers are a good source of vitamins, particularly vitamin C and A. They add flavor and nutritional value to dishes with minimal calories. Their antioxidant properties can support immune health.
Benefits
Rich in vitamins and antioxidants, supporting immune health and providing anti-inflammatory benefits.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred for its natural mineral content. It provides essential electrolytes that support hydration and nerve function.
Risks
Excessive consumption can lead to high blood pressure and related health issues.
Benefits
Contains trace minerals and provides essential electrolytes.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and other health benefits depending on the specific spices used.
WaterNeutral
Water is used as a processing aid and does not contribute significant nutritional value. It helps in maintaining moisture content in the product. It is a neutral ingredient with no direct health impacts.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
MustardNeutral
Mustard is used for flavor and may provide some antioxidants. It is low in calories and can enhance the taste of foods. The health impact is minimal due to the small quantities typically used.
Benefits
May provide antioxidants and enhance flavor.
Cultured Celery PowderNeutral
Cultured celery powder is used as a natural preservative and source of nitrates. It is often used in processed meats to replace synthetic nitrates. The health impact is similar to that of other nitrate sources.
Risks
Excessive nitrate consumption can be linked to health concerns, though naturally derived nitrates are generally considered safer.
Benefits
Acts as a natural preservative and may provide some antioxidant benefits.
Cherry PowderNeutral
Cherry powder is used for flavor and may provide some antioxidants. It is derived from cherries and can add a slight sweetness. The health impact is minimal due to the small quantities typically used.
Benefits
May provide antioxidants and enhance flavor.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories with no essential nutrients. High sugar intake is linked to increased risk of chronic diseases.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental issues.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play