Squeeze me Apple

75 Good
$12.79 · 3.2 oz · pack of 20
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Summary

This product contains beneficial ingredients like apples and peach puree, which are minimally processed and provide natural nutrients. However, the presence of apple juice concentrate and natural flavors indicates a higher level of processing, which reduces the overall score. The use of natural flavors, which can be derived from complex chemical processes, further impacts the rating negatively despite the otherwise clean ingredient list.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Fruits

Key ingredients 5

Apples
Very Good

Apples are a whole food rich in dietary fiber and vitamin C. They are minimally processed and provide natural sweetness without added sugars. The presence of antioxidants in apples supports overall health.

Benefits

Rich in dietary fiber which aids digestion and vitamin C which supports immune function.

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Peach Puree
Good

Peach puree is a minimally processed ingredient that retains the natural nutrients of peaches. It provides vitamins and minerals such as vitamin A and potassium. The puree form allows for easy incorporation into products without significant nutrient loss.

Benefits

Contains vitamins and minerals that support overall health, including vitamin A for vision and skin health.

Apple Juice Concentrate
Neutral

Apple juice concentrate is a processed form of apple juice that removes water content. It provides natural sweetness but lacks the fiber found in whole apples. The concentration process may reduce some nutrient content compared to fresh juice.

Risks

May contribute to higher sugar intake without the fiber benefits of whole apples.

Benefits

Provides natural sweetness and some vitamins from apples.

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Natural Flavor
Bad

Natural flavors are added to enhance taste but can be derived from complex chemical processes. They lack transparency in sourcing and may contain multiple compounds. The use of natural flavors can mask the absence of real ingredients.

Risks

Potential for allergic reactions and lack of transparency in ingredient sourcing.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is used as a preservative and nutrient fortification. It helps prevent oxidation and maintains product freshness. As a vitamin, it supports immune health and collagen production.

Benefits

Supports immune function and acts as an antioxidant.

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Processing

Group 3 · Processed

Processed Foods

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