Shop Map Research Get the app
ROLAND, MANGO SLICES IN LIGHT SYRUP

Common questions

Is ROLAND, MANGO SLICES IN LIGHT SYRUP healthy?

ROLAND, MANGO SLICES IN LIGHT SYRUP scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains mango, which is a nutritious fruit rich in vitamins and fiber, but it is processed with added sugar.

How processed is ROLAND, MANGO SLICES IN LIGHT SYRUP?

ROLAND, MANGO SLICES IN LIGHT SYRUP is NOVA Group 3: Processed Foods.

Which ingredients drive ROLAND, MANGO SLICES IN LIGHT SYRUP's score?

In Scout's ingredient-by-ingredient analysis, Mango counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

80
(6) 15 oz. Cans of Black Turtle Beans - Michigan Made - Pantry Canned Food
Michigan Made Brand
95
Wellsley Farms Organic Grade A Dark Maple Syrup 32 oz.
$24.95
95
bettergoods Cocoa Maple Syrup 8.5 fl oz
bettergoods
95
Sugarmaker’s Dark Maple Syrup
Runamok

See more

ROLAND, MANGO SLICES IN LIGHT SYRUP

Roland
65 Fair

Analysis updated October 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by American Roland Food Corp.
Category Canned Foods
Summary

This product contains mango, which is a nutritious fruit rich in vitamins and fiber, but it is processed with added sugar. The inclusion of refined sugar increases the calorie content without providing additional nutritional benefits, which can contribute to health issues if consumed excessively. The processing level limits the score, as the product is not minimally processed and includes added sugars.

Key ingredients 3

Mango
Good

Mango is a natural fruit rich in vitamins, particularly vitamin C and A, and dietary fiber. It is minimally processed in this product, retaining most of its nutritional benefits. The natural sugars in mango provide a healthier alternative to refined sugars.

Benefits

Rich in vitamins and antioxidants, mango supports immune function and skin health. Its fiber content aids in digestion and promotes satiety.

See more about Mango →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining the texture and consistency of the syrup. There are no nutritional benefits or risks associated with water in this context.

See more about Water →
Sugar
Bad

Refined sugar is added to enhance sweetness but contributes to empty calories and can lead to health issues if consumed in excess. It is highly processed and lacks nutritional value. Excessive sugar intake is linked to obesity, diabetes, and heart disease.

Risks

High consumption of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Canned Foods