At a glance
Summary
This soup contains a variety of beneficial vegetables like tomatoes, carrots, and peas, which provide essential nutrients and antioxidants. However, it is classified as ultra-processed due to the inclusion of 'natural flavor' and yeast extract, which are less transparent ingredients. Despite the presence of healthy components, the processing level limits its overall healthiness.
Key ingredients 17
TomatoesGood
Part of Vegetables. A variety of vegetables adds essential nutrients, fiber, and natural flavor to the soup, supporting overall health.
See more about Tomatoes →PotatoesGood
Part of Vegetables. A variety of vegetables adds essential nutrients, fiber, and natural flavor to the soup, supporting overall health.
See more about Potatoes →CarrotsGood
Part of Vegetables. A variety of vegetables adds essential nutrients, fiber, and natural flavor to the soup, supporting overall health.
See more about Carrots →OnionGood
Part of Vegetables. A variety of vegetables adds essential nutrients, fiber, and natural flavor to the soup, supporting overall health.
See more about Onion →CeleryGood
Part of Vegetables. A variety of vegetables adds essential nutrients, fiber, and natural flavor to the soup, supporting overall health.
See more about Celery →PeasGood
Part of Vegetables. A variety of vegetables adds essential nutrients, fiber, and natural flavor to the soup, supporting overall health.
See more about Peas →CabbageGood
Part of Vegetables. A variety of vegetables adds essential nutrients, fiber, and natural flavor to the soup, supporting overall health.
See more about Cabbage →Green BeansGood
Part of Vegetables. A variety of vegetables adds essential nutrients, fiber, and natural flavor to the soup, supporting overall health.
See more about Green Beans →GarlicGood
Part of Vegetables. A variety of vegetables adds essential nutrients, fiber, and natural flavor to the soup, supporting overall health.
See more about Garlic →ParsleyGood
Part of Vegetables. A variety of vegetables adds essential nutrients, fiber, and natural flavor to the soup, supporting overall health.
See more about Parsley →BasilGood
Basil provides a fresh, aromatic flavor and contains antioxidants that support health.
See more about Basil →Sea saltGood
Sea salt enhances flavor naturally and contains trace minerals, but should be used in moderation.
See more about Sea salt →SpicesGood
Spices add flavor and aroma to the soup without extra calories, supporting a satisfying taste experience.
See more about Spices →Filtered waterNeutral
Filtered water serves as a base for the soup, providing hydration without added calories or fats.
See more about Filtered water →Potato starchNeutral
Potato starch acts as a thickening agent, improving texture without adding significant nutritional value.
See more about Potato starch →Natural flavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural flavor →Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
See more about Yeast extract →Processing
Ultra-Processed Foods
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