Yellowstone Beef Stew with Potatos & Carrots 15 oz. Can Shelf-Stable

Common questions

Is Yellowstone Beef Stew with Potatos & Carrots 15 oz. Can Shelf-Stable healthy?

Yellowstone Beef Stew with Potatos & Carrots 15 oz. Can Shelf-Stable scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This beef stew contains beneficial ingredients like cooked beef, potatoes, and carrots, which provide essential nutrients and protein.

How processed is Yellowstone Beef Stew with Potatos & Carrots 15 oz. Can Shelf-Stable?

Yellowstone Beef Stew with Potatos & Carrots 15 oz. Can Shelf-Stable is NOVA Group 3: Processed Foods.

Which ingredients drive Yellowstone Beef Stew with Potatos & Carrots 15 oz. Can Shelf-Stable's score?

In Scout's ingredient-by-ingredient analysis, Cooked Beef, Beef, Rosemary count in its favor; Modified Food Starch, Sodium Phosphate are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Yellowstone Beef Stew with Potatos & Carrots 15 oz. Can Shelf-Stable

Bioengineered
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Canned Foods
Summary

This beef stew contains beneficial ingredients like cooked beef, potatoes, and carrots, which provide essential nutrients and protein. However, the presence of sodium phosphate as a preservative and the use of modified food starch indicate a moderate level of processing. While the product has some redeeming qualities, the processing level and use of additives limit its overall healthiness.

Key ingredients 10

Cooked Beef
Good

Cooked beef is a good source of high-quality protein and essential nutrients like iron and B vitamins. It provides a rich amino acid profile beneficial for muscle maintenance and energy. The cooking process enhances flavor and digestibility.

Risks

Excessive consumption of red meat may be linked to certain health risks, such as increased cholesterol levels.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health.

Beef
Good

Beef is a high-quality source of protein and essential nutrients, including iron and zinc. It supports muscle growth and maintenance due to its complete amino acid profile. Grass-fed beef is preferred for higher omega-3 content.

Risks

Overconsumption of red meat can be associated with health risks such as heart disease.

Benefits

Provides essential nutrients and high-quality protein, beneficial for muscle health and energy.

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Rosemary
Good

Rosemary is an herb known for its antioxidant properties and ability to enhance flavor. It contains compounds that may support cognitive health and reduce inflammation. Its natural oils can also act as a preservative.

Benefits

Contains antioxidants that may support cognitive health and reduce inflammation.

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Potatoes
Good

Potatoes are a good source of carbohydrates, fiber, and essential vitamins like vitamin C and B6. They provide energy and support digestive health. When cooked, they offer a comforting texture and flavor.

Risks

High glycemic index may affect blood sugar levels if consumed in large quantities.

Benefits

Rich in carbohydrates and fiber, supporting energy levels and digestive health.

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Carrots
Good

Carrots are rich in beta-carotene, fiber, and antioxidants, supporting eye health and immune function. They provide a natural sweetness and vibrant color to dishes. Cooking enhances their nutrient availability.

Benefits

High in beta-carotene and antioxidants, promoting eye health and immune function.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for hydration. In this product, it serves as a medium for cooking and mixing other ingredients.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Corn Flour
Neutral

Corn flour is used as a thickening agent and provides carbohydrates. It is gluten-free and suitable for those with gluten sensitivities. It offers minimal nutritional benefits beyond energy provision.

Benefits

Provides carbohydrates for energy, suitable for gluten-free diets.

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Modified Food Starch
Bad

Chemically modified starch additive.

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Sodium Phosphate
Bad

Sodium phosphate is used as a preservative and emulsifier in processed foods. It can contribute to an imbalance in phosphate levels if consumed in excess. It is often used to enhance texture and shelf life.

Risks

Excessive consumption may lead to an imbalance in phosphate levels, affecting kidney function.

See more about Sodium Phosphate →

Processing

Group 3 · Processed

Processed Foods

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