Chicken Broth

Kroger
65 Fair
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Summary

This chicken broth contains beneficial ingredients like chicken stock and sea salt, which provide essential nutrients and trace minerals. However, the presence of sugar and natural flavoring, along with its processed nature, detracts from its overall healthiness. The product's processing level limits its score, despite having some redeeming qualities.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Kroger Co.
Category Canned Foods

Key ingredients 10

Chicken Stock
Good

Chicken stock is a flavorful base made from simmering chicken bones and vegetables. It provides essential nutrients like collagen and amino acids. The quality of the stock depends on the ingredients used and the cooking process.

Benefits

Rich in collagen and amino acids, which support joint health and digestion.

Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals. It is often considered a healthier alternative to refined table salt. The presence of trace minerals can provide additional health benefits.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined form of sodium chloride. While necessary for bodily functions, it should be consumed in moderation.

Risks

Excessive intake can contribute to hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy. However, it lacks essential nutrients and can contribute to various health issues. Its consumption should be limited to avoid negative health impacts.

Risks

High intake is linked to obesity, type 2 diabetes, and dental cavities.

Benefits

Provides quick energy but lacks nutritional benefits.

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Natural Flavoring
Neutral

Natural flavoring is used to enhance the taste of food products. It is derived from natural sources but can be highly processed. The exact composition is often proprietary and not disclosed.

Risks

Potential allergens or sensitivities may be present, though generally considered safe.

Benefits

Enhances flavor without adding calories or significant nutrients.

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Dehydrated Onion
Neutral

Dehydrated onion is used for flavoring and is a concentrated form of fresh onion. It retains some of the nutritional benefits of fresh onions. The dehydration process extends shelf life and convenience.

Benefits

Provides flavor and some antioxidants similar to fresh onions.

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Yeast Extract
Neutral

Yeast extract is used to enhance umami flavor in foods. It is a source of B vitamins and amino acids. The extract is derived from the breakdown of yeast cells.

Risks

May contain naturally occurring glutamates, which some individuals are sensitive to.

Benefits

Provides B vitamins and enhances flavor without added sodium.

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Chicken Fat
Neutral

Chicken fat is used for flavor and as a source of energy. It contains saturated and unsaturated fats. The quality depends on the chicken's diet and processing methods.

Risks

High intake of saturated fats can contribute to cardiovascular disease.

Benefits

Provides flavor and energy, with some essential fatty acids.

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Carrot Juice Concentrate
Neutral

Carrot juice concentrate is used for flavor and color. It retains some nutrients like beta-carotene. The concentration process removes water, intensifying flavor and nutrients.

Benefits

Provides beta-carotene, which is converted to vitamin A in the body.

Celery
Neutral

Celery is a vegetable used for flavor and nutritional benefits. It is low in calories and contains vitamins and minerals. Fresh celery provides fiber and antioxidants.

Benefits

Offers vitamins, minerals, and antioxidants with low caloric content.

Processing

Group 3 · Processed

Processed Foods

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